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Chicken breast tenders, breaded, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 piece 15.00 g	4.000 pieces 62.00 g
Proximates
Energy	263.00 kcal	39.450 kcal	163.060 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.73 g	2.210 g	9.133 g
Fiber, total dietary	1.10 g	0.165 g	0.682 g
Glucose (dextrose)	0.15 g	0.022 g	0.093 g
Total lipid (fat)	15.75 g	2.362 g	9.765 g
Energy	1101.00 kJ	165.150 kJ	682.620 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	13.32 g	1.998 g	8.258 g
Water	52.74 g	7.911 g	32.699 g
Ash	1.77 g	0.266 g	1.097 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.15 g	0.022 g	0.093 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	0.011 g	0.043 g
Carbohydrate, by difference	15.01 g	2.252 g	9.306 g
Sugars, total	0.37 g	0.056 g	0.229 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	536.00 mg	80.400 mg	332.320 mg
Magnesium, Mg	23.00 mg	3.450 mg	14.260 mg
Copper, Cu	0.20 mg	0.031 mg	0.127 mg
Potassium, K	214.00 mg	32.100 mg	132.680 mg
Zinc, Zn	0.78 mg	0.117 mg	0.484 mg
Manganese, Mn	0.23 mg	0.034 mg	0.142 mg
Iron, Fe	1.11 mg	0.167 mg	0.688 mg
Phosphorus, P	211.00 mg	31.650 mg	130.820 mg
Calcium, Ca	19.00 mg	2.850 mg	11.780 mg
Selenium, Se	24.70 µg	3.705 µg	15.314 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.80 mg	0.120 mg	0.496 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.27 µg	0.041 µg	0.167 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.012 mg	0.050 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.032 mg	0.131 mg
Vitamin D	9.00 IU	1.350 IU	5.580 IU
Pantothenic acid	0.85 mg	0.128 mg	0.530 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.006 mg	0.025 mg
Niacin	5.71 mg	0.857 mg	3.540 mg
Folate, total	12.00 µg	1.800 µg	7.440 µg
Riboflavin	0.09 mg	0.014 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.030 µg	0.124 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.65 g	0.398 g	1.643 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	0.091 g	0.378 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.51 g	0.076 g	0.316 g
18:1 undifferentiated	5.93 g	0.890 g	3.678 g
20:1	0.04 g	0.006 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.021 g	0.089 g
18:2 undifferentiated	3.20 g	0.480 g	1.982 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	41.00 mg	6.150 mg	25.420 mg
Amino Acids
Histidine	0.43 g	0.065 g	0.270 g
Proline	0.68 g	0.101 g	0.419 g
Leucine	1.02 g	0.153 g	0.632 g
Arginine	0.80 g	0.121 g	0.498 g
Glutamic acid	2.24 g	0.336 g	1.390 g
Glycine	0.63 g	0.095 g	0.392 g
Threonine	0.56 g	0.084 g	0.345 g
Tyrosine	0.33 g	0.050 g	0.205 g
Lysine	0.99 g	0.148 g	0.613 g
Aspartic acid	1.19 g	0.178 g	0.737 g
Phenylalanine	0.53 g	0.079 g	0.326 g
Alanine	0.72 g	0.108 g	0.448 g
Valine	0.66 g	0.099 g	0.409 g
Cystine	0.17 g	0.025 g	0.104 g
Isoleucine	0.60 g	0.090 g	0.374 g
Methionine	0.30 g	0.045 g	0.186 g
Tryptophan	0.18 g	0.028 g	0.114 g
Serine	0.54 g	0.081 g	0.334 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.