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Food Nutrients All Food Categories | Poultry Products

USDA Commodity, Chicken, canned, meat only, with water

Nutrient	Value per 100 grams of edible portion	1.000 cup drained 135.00 g	1.000 can (5 oz) 142.00 g
Proximates
Energy	129.00 kcal	174.150 kcal	183.180 kcal
Protein	22.02 g	29.727 g	31.268 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.58 g	6.183 g	6.504 g
Energy	541.00 kJ	730.350 kJ	768.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.31 g	98.969 g	104.100 g
Ash	1.23 g	1.661 g	1.747 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	15.80 µg	21.330 µg	22.436 µg
Sodium, Na	251.00 mg	338.850 mg	356.420 mg
Magnesium, Mg	18.00 mg	24.300 mg	25.560 mg
Copper, Cu	0.05 mg	0.069 mg	0.072 mg
Potassium, K	151.00 mg	203.850 mg	214.420 mg
Zinc, Zn	1.55 mg	2.092 mg	2.201 mg
Manganese, Mn	0.01 mg	0.020 mg	0.021 mg
Iron, Fe	0.93 mg	1.256 mg	1.321 mg
Phosphorus, P	125.00 mg	168.750 mg	177.500 mg
Calcium, Ca	10.00 mg	13.500 mg	14.200 mg
Selenium, Se	19.60 µg	26.460 µg	27.832 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	13.500 µg	14.200 µg
Vitamin B-12	0.18 µg	0.243 µg	0.256 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.283 mg	0.298 mg
Retinol	10.00 µg	13.500 µg	14.200 µg
Thiamin	0.04 mg	0.055 mg	0.058 mg
Pantothenic acid	0.60 mg	0.815 mg	0.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.288 mg	0.302 mg
Niacin	5.20 mg	7.025 mg	7.390 mg
Folate, total	5.00 µg	6.750 µg	7.100 µg
Riboflavin	0.14 mg	0.185 mg	0.195 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	44.550 IU	46.860 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.023 g	0.024 g
Fatty acids, total saturated	1.26 g	1.698 g	1.786 g
16:0	0.87 g	1.169 g	1.230 g
14:0	0.04 g	0.050 g	0.053 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.30 g	0.406 g	0.427 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.64 g	2.210 g	2.325 g
16:1 undifferentiated	0.22 g	0.292 g	0.307 g
18:1 undifferentiated	1.37 g	1.847 g	1.943 g
20:1	0.03 g	0.034 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	1.417 g	1.491 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.050 g	0.053 g
18:2 undifferentiated	0.85 g	1.146 g	1.206 g
20:4 undifferentiated	0.07 g	0.095 g	0.099 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.011 g
22:5 n-3 (DPA)	0.02 g	0.023 g	0.024 g
22:6 n-3 (DHA)	0.03 g	0.039 g	0.041 g
Cholesterol	67.00 mg	90.450 mg	95.140 mg
Amino Acids
Histidine	0.68 g	0.923 g	0.971 g
Proline	0.91 g	1.223 g	1.287 g
Leucine	1.65 g	2.232 g	2.347 g
Arginine	1.33 g	1.793 g	1.886 g
Glutamic acid	3.30 g	4.452 g	4.683 g
Glycine	1.08 g	1.461 g	1.536 g
Threonine	0.93 g	1.256 g	1.321 g
Tyrosine	0.74 g	1.003 g	1.055 g
Lysine	1.87 g	2.526 g	2.657 g
Aspartic acid	1.96 g	2.650 g	2.787 g
Phenylalanine	0.87 g	1.180 g	1.241 g
Alanine	1.20 g	1.621 g	1.705 g
Valine	1.09 g	1.474 g	1.551 g
Cystine	0.28 g	0.381 g	0.400 g
Isoleucine	1.16 g	1.570 g	1.651 g
Methionine	0.61 g	0.823 g	0.866 g
Tryptophan	0.26 g	0.348 g	0.366 g
Serine	0.76 g	1.022 g	1.075 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.