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Food Nutrients
All Food Categories | Poultry Products

 

USDA Commodity, turkey ham, dark meat, smoked, frozen

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 serving 28.00 g
Proximates
Energy118.00 kcal33.453 kcal33.040 kcal
Protein16.30 g4.621 g4.564 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.70 g0.198 g0.196 g
Total lipid (fat)4.00 g1.134 g1.120 g
Energy494.00 kJ140.049 kJ138.320 kJ
Water73.50 g20.837 g20.580 g
Ash3.20 g0.907 g0.896 g
Sucrose0.50 g0.142 g0.140 g
Carbohydrate, by difference3.10 g0.879 g0.868 g
Sugars, total1.20 g0.340 g0.336 g
Minerals
Sodium, Na909.00 mg257.702 mg254.520 mg
Magnesium, Mg16.00 mg4.536 mg4.480 mg
Potassium, K253.00 mg71.725 mg70.840 mg
Zinc, Zn2.10 mg0.595 mg0.588 mg
Iron, Fe1.00 mg0.284 mg0.280 mg
Phosphorus, P289.00 mg81.931 mg80.920 mg
Calcium, Ca7.00 mg1.985 mg1.960 mg
Selenium, Se38.20 g10.830 g10.696 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g4.536 g4.480 g
Vitamin B-120.80 g0.227 g0.224 g
Retinol16.00 g4.536 g4.480 g
Thiamin0.23 mg0.065 mg0.064 mg
Vitamin B-60.06 mg0.017 mg0.017 mg
Niacin4.12 mg1.168 mg1.154 mg
Riboflavin0.27 mg0.077 mg0.076 mg
Vitamin A, IU53.00 IU15.026 IU14.840 IU
Lipids
Fatty acids, total saturated1.20 g0.340 g0.336 g
16:00.80 g0.227 g0.225 g
14:00.05 g0.013 g0.013 g
18:00.35 g0.100 g0.098 g
Fatty acids, total monounsaturated1.34 g0.379 g0.374 g
18:1 undifferentiated1.34 g0.379 g0.374 g
Fatty acids, total polyunsaturated0.87 g0.247 g0.244 g
18:3 undifferentiated0.04 g0.010 g0.010 g
18:2 undifferentiated0.84 g0.237 g0.234 g
Cholesterol64.00 mg18.144 mg17.920 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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