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Food Nutrients
All Food Categories | Poultry Products

 

Emu, fan fillet, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fan fillet 513.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy103.00 kcal528.390 kcal87.550 kcal
Protein22.50 g115.425 g19.125 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.80 g4.104 g0.680 g
Energy432.00 kJ2216.160 kJ367.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.62 g382.801 g63.427 g
Ash1.10 g5.643 g0.935 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na120.00 mg615.600 mg102.000 mg
Magnesium, Mg42.00 mg215.460 mg35.700 mg
Copper, Cu0.21 mg1.082 mg0.179 mg
Potassium, K300.00 mg1539.000 mg255.000 mg
Zinc, Zn3.50 mg17.955 mg2.975 mg
Manganese, Mn0.03 mg0.149 mg0.025 mg
Iron, Fe4.50 mg23.085 mg3.825 mg
Phosphorus, P236.00 mg1210.680 mg200.600 mg
Calcium, Ca3.00 mg15.390 mg2.550 mg
Selenium, Se32.50 g166.725 g27.625 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.67 g34.217 g5.670 g
Vitamin E (alpha-tocopherol)0.22 mg1.129 mg0.187 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.27 mg1.370 mg0.227 mg
Pantothenic acid2.71 mg13.892 mg2.302 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg3.252 mg0.539 mg
Niacin7.40 mg37.947 mg6.287 mg
Folate, total13.00 g66.690 g11.050 g
Riboflavin0.45 mg2.314 mg0.383 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.20 g1.031 g0.171 g
16:00.13 g0.667 g0.111 g
14:00.00 g0.010 g0.002 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
18:00.07 g0.354 g0.059 g
Fatty acids, total monounsaturated0.32 g1.636 g0.271 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.133 g0.022 g
18:1 undifferentiated0.29 g1.488 g0.246 g
20:10.00 g0.010 g0.002 g
Fatty acids, total polyunsaturated0.11 g0.559 g0.093 g
18:3 undifferentiated0.00 g0.021 g0.003 g
18:2 undifferentiated0.08 g0.426 g0.071 g
20:4 undifferentiated0.02 g0.113 g0.019 g
Cholesterol71.00 mg364.230 mg60.350 mg
Amino Acids
Histidine0.49 g2.529 g0.419 g
Proline0.91 g4.679 g0.775 g
Leucine1.24 g6.371 g1.056 g
Arginine1.01 g5.197 g0.861 g
Glutamic acid2.20 g11.271 g1.867 g
Glycine0.71 g3.632 g0.602 g
Threonine0.65 g3.309 g0.548 g
Tyrosine0.48 g2.462 g0.408 g
Lysine1.32 g6.792 g1.125 g
Aspartic acid1.96 g10.045 g1.664 g
Phenylalanine0.64 g3.293 g0.546 g
Alanine0.88 g4.489 g0.744 g
Valine0.75 g3.842 g0.637 g
Cystine0.16 g0.836 g0.139 g
Isoleucine0.73 g3.750 g0.621 g
Methionine0.43 g2.191 g0.363 g
Tryptophan0.15 g0.764 g0.127 g
Serine0.54 g2.745 g0.455 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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