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Emu, fan fillet, raw

Nutrient	Value per 100 grams of edible portion	1.000 fan fillet 513.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	103.00 kcal	528.390 kcal	87.550 kcal
Protein	22.50 g	115.425 g	19.125 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.80 g	4.104 g	0.680 g
Energy	432.00 kJ	2216.160 kJ	367.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.62 g	382.801 g	63.427 g
Ash	1.10 g	5.643 g	0.935 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	120.00 mg	615.600 mg	102.000 mg
Magnesium, Mg	42.00 mg	215.460 mg	35.700 mg
Copper, Cu	0.21 mg	1.082 mg	0.179 mg
Potassium, K	300.00 mg	1539.000 mg	255.000 mg
Zinc, Zn	3.50 mg	17.955 mg	2.975 mg
Manganese, Mn	0.03 mg	0.149 mg	0.025 mg
Iron, Fe	4.50 mg	23.085 mg	3.825 mg
Phosphorus, P	236.00 mg	1210.680 mg	200.600 mg
Calcium, Ca	3.00 mg	15.390 mg	2.550 mg
Selenium, Se	32.50 µg	166.725 µg	27.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.67 µg	34.217 µg	5.670 µg
Vitamin E (alpha-tocopherol)	0.22 mg	1.129 mg	0.187 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.27 mg	1.370 mg	0.227 mg
Pantothenic acid	2.71 mg	13.892 mg	2.302 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	3.252 mg	0.539 mg
Niacin	7.40 mg	37.947 mg	6.287 mg
Folate, total	13.00 µg	66.690 µg	11.050 µg
Riboflavin	0.45 mg	2.314 mg	0.383 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.20 g	1.031 g	0.171 g
16:0	0.13 g	0.667 g	0.111 g
14:0	0.00 g	0.010 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.354 g	0.059 g
Fatty acids, total monounsaturated	0.32 g	1.636 g	0.271 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.133 g	0.022 g
18:1 undifferentiated	0.29 g	1.488 g	0.246 g
20:1	0.00 g	0.010 g	0.002 g
Fatty acids, total polyunsaturated	0.11 g	0.559 g	0.093 g
18:3 undifferentiated	0.00 g	0.021 g	0.003 g
18:2 undifferentiated	0.08 g	0.426 g	0.071 g
20:4 undifferentiated	0.02 g	0.113 g	0.019 g
Cholesterol	71.00 mg	364.230 mg	60.350 mg
Amino Acids
Histidine	0.49 g	2.529 g	0.419 g
Proline	0.91 g	4.679 g	0.775 g
Leucine	1.24 g	6.371 g	1.056 g
Arginine	1.01 g	5.197 g	0.861 g
Glutamic acid	2.20 g	11.271 g	1.867 g
Glycine	0.71 g	3.632 g	0.602 g
Threonine	0.65 g	3.309 g	0.548 g
Tyrosine	0.48 g	2.462 g	0.408 g
Lysine	1.32 g	6.792 g	1.125 g
Aspartic acid	1.96 g	10.045 g	1.664 g
Phenylalanine	0.64 g	3.293 g	0.546 g
Alanine	0.88 g	4.489 g	0.744 g
Valine	0.75 g	3.842 g	0.637 g
Cystine	0.16 g	0.836 g	0.139 g
Isoleucine	0.73 g	3.750 g	0.621 g
Methionine	0.43 g	2.191 g	0.363 g
Tryptophan	0.15 g	0.764 g	0.127 g
Serine	0.54 g	2.745 g	0.455 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.