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Food Nutrients
All Food Categories | Poultry Products

 

Emu, fan fillet, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 394.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy154.00 kcal606.760 kcal130.900 kcal
Protein31.27 g123.204 g26.579 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.30 g9.062 g1.955 g
Energy645.00 kJ2541.300 kJ548.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.43 g261.734 g56.465 g
Ash1.30 g5.122 g1.105 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na53.00 mg208.820 mg45.050 mg
Magnesium, Mg30.00 mg118.200 mg25.500 mg
Copper, Cu0.23 mg0.914 mg0.197 mg
Potassium, K397.00 mg1564.180 mg337.450 mg
Zinc, Zn3.19 mg12.569 mg2.711 mg
Manganese, Mn0.03 mg0.102 mg0.022 mg
Iron, Fe4.56 mg17.966 mg3.876 mg
Phosphorus, P272.00 mg1071.680 mg231.200 mg
Calcium, Ca6.00 mg23.640 mg5.100 mg
Selenium, Se46.10 g181.634 g39.185 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-129.37 g36.918 g7.964 g
Vitamin E (alpha-tocopherol)0.23 mg0.906 mg0.196 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg1.379 mg0.297 mg
Pantothenic acid3.39 mg13.345 mg2.879 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.92 mg3.609 mg0.779 mg
Niacin9.81 mg38.667 mg8.342 mg
Folate, total9.00 g35.460 g7.650 g
Riboflavin0.60 mg2.360 mg0.509 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.016 g0.003 g
Fatty acids, total saturated0.58 g2.297 g0.496 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.004 g0.001 g
16:00.37 g1.474 g0.318 g
17:00.00 g0.012 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.01 g0.028 g0.006 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.004 g0.001 g
18:00.20 g0.780 g0.168 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.92 g3.613 g0.779 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.292 g0.063 g
18:1 undifferentiated0.83 g3.290 g0.710 g
20:10.01 g0.028 g0.006 g
Fatty acids, total polyunsaturated0.32 g1.253 g0.270 g
18:3 undifferentiated0.01 g0.047 g0.010 g
18:2 undifferentiated0.24 g0.938 g0.202 g
20:4 undifferentiated0.06 g0.252 g0.054 g
Cholesterol82.00 mg323.080 mg69.700 mg
Amino Acids
Histidine0.69 g2.699 g0.582 g
Proline1.27 g4.992 g1.077 g
Leucine1.73 g6.800 g1.467 g
Arginine1.41 g5.544 g1.196 g
Glutamic acid3.05 g12.029 g2.595 g
Glycine0.98 g3.877 g0.836 g
Threonine0.90 g3.530 g0.762 g
Tyrosine0.67 g2.628 g0.567 g
Lysine1.84 g7.250 g1.564 g
Aspartic acid2.72 g10.717 g2.312 g
Phenylalanine0.89 g3.514 g0.758 g
Alanine1.22 g4.791 g1.034 g
Valine1.04 g4.102 g0.885 g
Cystine0.23 g0.890 g0.192 g
Isoleucine1.02 g4.003 g0.864 g
Methionine0.59 g2.336 g0.504 g
Tryptophan0.21 g0.816 g0.176 g
Serine0.74 g2.931 g0.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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