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Emu, fan fillet, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 394.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	154.00 kcal	606.760 kcal	130.900 kcal
Protein	31.27 g	123.204 g	26.579 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.30 g	9.062 g	1.955 g
Energy	645.00 kJ	2541.300 kJ	548.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.43 g	261.734 g	56.465 g
Ash	1.30 g	5.122 g	1.105 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	208.820 mg	45.050 mg
Magnesium, Mg	30.00 mg	118.200 mg	25.500 mg
Copper, Cu	0.23 mg	0.914 mg	0.197 mg
Potassium, K	397.00 mg	1564.180 mg	337.450 mg
Zinc, Zn	3.19 mg	12.569 mg	2.711 mg
Manganese, Mn	0.03 mg	0.102 mg	0.022 mg
Iron, Fe	4.56 mg	17.966 mg	3.876 mg
Phosphorus, P	272.00 mg	1071.680 mg	231.200 mg
Calcium, Ca	6.00 mg	23.640 mg	5.100 mg
Selenium, Se	46.10 µg	181.634 µg	39.185 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	9.37 µg	36.918 µg	7.964 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.906 mg	0.196 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	1.379 mg	0.297 mg
Pantothenic acid	3.39 mg	13.345 mg	2.879 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.92 mg	3.609 mg	0.779 mg
Niacin	9.81 mg	38.667 mg	8.342 mg
Folate, total	9.00 µg	35.460 µg	7.650 µg
Riboflavin	0.60 mg	2.360 mg	0.509 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.016 g	0.003 g
Fatty acids, total saturated	0.58 g	2.297 g	0.496 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.004 g	0.001 g
16:0	0.37 g	1.474 g	0.318 g
17:0	0.00 g	0.012 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.028 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.004 g	0.001 g
18:0	0.20 g	0.780 g	0.168 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.92 g	3.613 g	0.779 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	0.292 g	0.063 g
18:1 undifferentiated	0.83 g	3.290 g	0.710 g
20:1	0.01 g	0.028 g	0.006 g
Fatty acids, total polyunsaturated	0.32 g	1.253 g	0.270 g
18:3 undifferentiated	0.01 g	0.047 g	0.010 g
18:2 undifferentiated	0.24 g	0.938 g	0.202 g
20:4 undifferentiated	0.06 g	0.252 g	0.054 g
Cholesterol	82.00 mg	323.080 mg	69.700 mg
Amino Acids
Histidine	0.69 g	2.699 g	0.582 g
Proline	1.27 g	4.992 g	1.077 g
Leucine	1.73 g	6.800 g	1.467 g
Arginine	1.41 g	5.544 g	1.196 g
Glutamic acid	3.05 g	12.029 g	2.595 g
Glycine	0.98 g	3.877 g	0.836 g
Threonine	0.90 g	3.530 g	0.762 g
Tyrosine	0.67 g	2.628 g	0.567 g
Lysine	1.84 g	7.250 g	1.564 g
Aspartic acid	2.72 g	10.717 g	2.312 g
Phenylalanine	0.89 g	3.514 g	0.758 g
Alanine	1.22 g	4.791 g	1.034 g
Valine	1.04 g	4.102 g	0.885 g
Cystine	0.23 g	0.890 g	0.192 g
Isoleucine	1.02 g	4.003 g	0.864 g
Methionine	0.59 g	2.336 g	0.504 g
Tryptophan	0.21 g	0.816 g	0.176 g
Serine	0.74 g	2.931 g	0.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.