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Food Nutrients
All Food Categories | Poultry Products

 

Ostrich, ground, cooked, pan-broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty 93.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy175.00 kcal162.750 kcal148.750 kcal
Protein26.15 g24.319 g22.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.07 g6.575 g6.010 g
Energy734.00 kJ682.620 kJ623.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.12 g62.422 g57.052 g
Ash0.83 g0.772 g0.706 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na80.00 mg74.400 mg68.000 mg
Magnesium, Mg23.00 mg21.390 mg19.550 mg
Copper, Cu0.14 mg0.126 mg0.116 mg
Potassium, K323.00 mg300.390 mg274.550 mg
Zinc, Zn4.33 mg4.027 mg3.681 mg
Manganese, Mn0.02 mg0.016 mg0.014 mg
Iron, Fe3.43 mg3.190 mg2.916 mg
Phosphorus, P224.00 mg208.320 mg190.400 mg
Calcium, Ca8.00 mg7.440 mg6.800 mg
Selenium, Se33.50 g31.155 g28.475 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.74 g5.338 g4.879 g
Vitamin E (alpha-tocopherol)0.24 mg0.223 mg0.204 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.198 mg0.181 mg
Vitamin D3 (cholecalciferol)0.10 g0.093 g0.085 g
Vitamin D4.00 IU3.720 IU3.400 IU
Pantothenic acid1.21 mg1.125 mg1.028 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg0.466 mg0.426 mg
Niacin6.56 mg6.098 mg5.573 mg
Folate, total14.00 g13.020 g11.900 g
Riboflavin0.27 mg0.249 mg0.228 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.093 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.005 g0.004 g
Fatty acids, total saturated1.79 g1.667 g1.524 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.34 g1.245 g1.138 g
17:00.01 g0.011 g0.010 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.037 g0.034 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.002 g0.002 g
18:00.39 g0.361 g0.330 g
17:10.01 g0.005 g0.004 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.011 g0.010 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.16 g2.005 g1.833 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.34 g0.318 g0.291 g
18:1 undifferentiated1.78 g1.658 g1.516 g
20:10.02 g0.022 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g0.687 g0.628 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.042 g0.038 g
18:2 undifferentiated0.63 g0.587 g0.536 g
20:4 undifferentiated0.06 g0.053 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg77.190 mg70.550 mg
Amino Acids
Histidine0.66 g0.611 g0.558 g
Proline1.36 g1.268 g1.159 g
Leucine2.12 g1.976 g1.806 g
Arginine1.79 g1.663 g1.520 g
Glutamic acid4.01 g3.728 g3.408 g
Glycine1.75 g1.626 g1.486 g
Threonine1.15 g1.067 g0.975 g
Tyrosine0.85 g0.790 g0.723 g
Lysine2.31 g2.147 g1.963 g
Aspartic acid2.45 g2.275 g2.079 g
Phenylalanine1.08 g1.003 g0.917 g
Alanine1.68 g1.561 g1.426 g
Valine1.29 g1.201 g1.097 g
Cystine0.27 g0.250 g0.229 g
Isoleucine1.24 g1.155 g1.056 g
Methionine0.73 g0.680 g0.621 g
Tryptophan0.23 g0.217 g0.198 g
Serine1.05 g0.973 g0.889 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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