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Ostrich, inside leg, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving ( cooked from 4 oz raw ) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	111.00 kcal	94.350 kcal	31.469 kcal
Protein	22.39 g	19.032 g	6.348 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.72 g	1.462 g	0.488 g
Energy	465.00 kJ	395.250 kJ	131.827 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.97 g	64.575 g	21.537 g
Ash	0.61 g	0.518 g	0.173 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg	20.412 mg
Magnesium, Mg	22.00 mg	18.700 mg	6.237 mg
Copper, Cu	0.14 mg	0.120 mg	0.040 mg
Potassium, K	320.00 mg	272.000 mg	90.720 mg
Zinc, Zn	3.87 mg	3.289 mg	1.097 mg
Manganese, Mn	0.02 mg	0.015 mg	0.005 mg
Iron, Fe	2.30 mg	1.955 mg	0.652 mg
Phosphorus, P	220.00 mg	187.000 mg	62.370 mg
Calcium, Ca	5.00 mg	4.250 mg	1.417 mg
Selenium, Se	36.40 µg	30.940 µg	10.319 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.10 µg	4.335 µg	1.446 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.171 mg	0.057 mg
Pantothenic acid	1.20 mg	1.017 mg	0.339 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.447 mg	0.149 mg
Niacin	4.85 mg	4.120 mg	1.374 mg
Folate, total	8.00 µg	6.800 µg	2.268 µg
Riboflavin	0.29 mg	0.251 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.60 g	0.510 g	0.170 g
16:0	0.40 g	0.340 g	0.113 g
14:0	0.01 g	0.009 g	0.003 g
18:0	0.19 g	0.161 g	0.054 g
Fatty acids, total monounsaturated	0.60 g	0.510 g	0.170 g
16:1 undifferentiated	0.12 g	0.102 g	0.034 g
18:1 undifferentiated	0.48 g	0.408 g	0.136 g
Fatty acids, total polyunsaturated	0.38 g	0.323 g	0.108 g
18:3 undifferentiated	0.02 g	0.017 g	0.006 g
18:2 undifferentiated	0.22 g	0.187 g	0.062 g
20:4 undifferentiated	0.14 g	0.119 g	0.040 g
Cholesterol	66.00 mg	56.100 mg	18.711 mg
Amino Acids
Histidine	0.56 g	0.478 g	0.159 g
Proline	1.17 g	0.992 g	0.331 g
Leucine	1.82 g	1.546 g	0.516 g
Arginine	1.53 g	1.301 g	0.434 g
Glutamic acid	3.43 g	2.917 g	0.973 g
Glycine	1.50 g	1.272 g	0.424 g
Threonine	0.98 g	0.835 g	0.278 g
Tyrosine	0.73 g	0.619 g	0.206 g
Lysine	1.98 g	1.680 g	0.560 g
Aspartic acid	2.09 g	1.780 g	0.594 g
Phenylalanine	0.92 g	0.785 g	0.262 g
Alanine	1.44 g	1.221 g	0.407 g
Valine	1.11 g	0.940 g	0.314 g
Cystine	0.23 g	0.196 g	0.065 g
Isoleucine	1.06 g	0.904 g	0.302 g
Methionine	0.63 g	0.532 g	0.177 g
Tryptophan	0.20 g	0.170 g	0.057 g
Serine	0.90 g	0.762 g	0.254 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.