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Food Nutrients
All Food Categories | Poultry Products


Ostrich, inside strip, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g
Energy127.00 kcal107.950 kcal36.005 kcal
Protein23.69 g20.137 g6.716 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.87 g2.440 g0.814 g
Energy532.00 kJ452.200 kJ150.822 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.16 g63.036 g21.024 g
Ash1.22 g1.037 g0.346 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na76.00 mg64.600 mg21.546 mg
Magnesium, Mg23.00 mg19.550 mg6.521 mg
Copper, Cu0.14 mg0.123 mg0.041 mg
Potassium, K330.00 mg280.500 mg93.555 mg
Zinc, Zn3.98 mg3.383 mg1.128 mg
Manganese, Mn0.02 mg0.016 mg0.005 mg
Iron, Fe4.20 mg3.570 mg1.191 mg
Phosphorus, P226.00 mg192.100 mg64.071 mg
Calcium, Ca5.00 mg4.250 mg1.417 mg
Selenium, Se37.50 g31.875 g10.631 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.40 g4.590 g1.531 g
Vitamin E (alpha-tocopherol)0.21 mg0.178 mg0.060 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.181 mg0.060 mg
Pantothenic acid1.27 mg1.076 mg0.359 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg0.473 mg0.158 mg
Niacin5.13 mg4.360 mg1.454 mg
Folate, total9.00 g7.650 g2.551 g
Riboflavin0.31 mg0.265 mg0.088 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.001 g0.000 g
20:2 n-6 c,c0.00 g0.002 g0.001 g
Fatty acids, total saturated0.92 g0.785 g0.262 g
22:00.00 g0.003 g0.001 g
16:00.71 g0.605 g0.202 g
17:00.01 g0.008 g0.003 g
14:00.03 g0.025 g0.009 g
18:00.16 g0.138 g0.046 g
17:10.01 g0.009 g0.003 g
15:00.01 g0.004 g0.001 g
Fatty acids, total monounsaturated1.18 g1.002 g0.334 g
14:10.01 g0.004 g0.001 g
16:1 undifferentiated0.27 g0.230 g0.077 g
18:1 undifferentiated0.88 g0.751 g0.251 g
20:10.01 g0.009 g0.003 g
Fatty acids, total polyunsaturated0.59 g0.502 g0.168 g
18:3 undifferentiated0.05 g0.044 g0.015 g
18:2 undifferentiated0.46 g0.392 g0.131 g
20:4 undifferentiated0.07 g0.055 g0.018 g
20:5 n-3 (EPA)0.01 g0.009 g0.003 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg62.050 mg20.696 mg
Amino Acids
Histidine0.59 g0.506 g0.169 g
Proline1.23 g1.050 g0.350 g
Leucine1.93 g1.636 g0.546 g
Arginine1.62 g1.377 g0.459 g
Glutamic acid3.63 g3.087 g1.030 g
Glycine1.58 g1.346 g0.449 g
Threonine1.04 g0.883 g0.295 g
Tyrosine0.77 g0.655 g0.218 g
Lysine2.09 g1.778 g0.593 g
Aspartic acid2.22 g1.884 g0.628 g
Phenylalanine0.98 g0.831 g0.277 g
Alanine1.52 g1.292 g0.431 g
Valine1.17 g0.994 g0.332 g
Cystine0.24 g0.207 g0.069 g
Isoleucine1.13 g0.957 g0.319 g
Methionine0.66 g0.563 g0.188 g
Tryptophan0.21 g0.179 g0.060 g
Serine0.95 g0.806 g0.269 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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