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Ostrich, outside leg, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	115.00 kcal	97.750 kcal	32.602 kcal
Protein	22.86 g	19.431 g	6.481 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.96 g	1.666 g	0.556 g
Energy	482.00 kJ	409.700 kJ	136.647 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.59 g	64.252 g	21.430 g
Ash	0.62 g	0.527 g	0.176 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	76.500 mg	25.515 mg
Magnesium, Mg	23.00 mg	19.550 mg	6.521 mg
Copper, Cu	0.14 mg	0.121 mg	0.040 mg
Potassium, K	322.00 mg	273.700 mg	91.287 mg
Zinc, Zn	3.89 mg	3.307 mg	1.103 mg
Manganese, Mn	0.02 mg	0.015 mg	0.005 mg
Iron, Fe	2.65 mg	2.252 mg	0.751 mg
Phosphorus, P	221.00 mg	187.850 mg	62.654 mg
Calcium, Ca	5.00 mg	4.250 mg	1.417 mg
Selenium, Se	36.60 µg	31.110 µg	10.376 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.21 µg	4.429 µg	1.477 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.174 mg	0.058 mg
Pantothenic acid	1.22 mg	1.038 mg	0.346 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.456 mg	0.152 mg
Niacin	4.95 mg	4.207 mg	1.403 mg
Folate, total	8.00 µg	6.800 µg	2.268 µg
Riboflavin	0.30 mg	0.257 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.61 g	0.518 g	0.173 g
16:0	0.42 g	0.357 g	0.119 g
14:0	0.01 g	0.009 g	0.003 g
18:0	0.18 g	0.153 g	0.051 g
Fatty acids, total monounsaturated	0.59 g	0.501 g	0.167 g
16:1 undifferentiated	0.12 g	0.102 g	0.034 g
18:1 undifferentiated	0.47 g	0.399 g	0.133 g
Fatty acids, total polyunsaturated	0.43 g	0.365 g	0.122 g
18:3 undifferentiated	0.01 g	0.009 g	0.003 g
18:2 undifferentiated	0.26 g	0.221 g	0.074 g
20:4 undifferentiated	0.16 g	0.136 g	0.045 g
Cholesterol	65.00 mg	55.250 mg	18.427 mg
Amino Acids
Histidine	0.57 g	0.488 g	0.163 g
Proline	1.19 g	1.013 g	0.338 g
Leucine	1.86 g	1.578 g	0.526 g
Arginine	1.56 g	1.329 g	0.443 g
Glutamic acid	3.50 g	2.978 g	0.993 g
Glycine	1.53 g	1.299 g	0.433 g
Threonine	1.00 g	0.853 g	0.284 g
Tyrosine	0.74 g	0.632 g	0.211 g
Lysine	2.02 g	1.716 g	0.572 g
Aspartic acid	2.14 g	1.817 g	0.606 g
Phenylalanine	0.94 g	0.802 g	0.268 g
Alanine	1.47 g	1.247 g	0.416 g
Valine	1.13 g	0.960 g	0.320 g
Cystine	0.23 g	0.200 g	0.067 g
Isoleucine	1.09 g	0.923 g	0.308 g
Methionine	0.64 g	0.543 g	0.181 g
Tryptophan	0.20 g	0.173 g	0.058 g
Serine	0.92 g	0.778 g	0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.