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Food Nutrients
All Food Categories | Poultry Products


Ostrich, oyster, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g
Energy125.00 kcal106.250 kcal35.438 kcal
Protein21.55 g18.317 g6.109 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.67 g3.119 g1.040 g
Energy524.00 kJ445.400 kJ148.554 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.62 g64.277 g21.438 g
Ash0.62 g0.527 g0.176 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na83.00 mg70.550 mg23.531 mg
Magnesium, Mg21.00 mg17.850 mg5.954 mg
Copper, Cu0.13 mg0.111 mg0.037 mg
Potassium, K297.00 mg252.450 mg84.200 mg
Zinc, Zn3.59 mg3.051 mg1.018 mg
Manganese, Mn0.02 mg0.014 mg0.005 mg
Iron, Fe3.86 mg3.281 mg1.094 mg
Phosphorus, P204.00 mg173.400 mg57.834 mg
Calcium, Ca6.00 mg5.100 mg1.701 mg
Selenium, Se33.80 g28.730 g9.582 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.91 g4.174 g1.392 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.165 mg0.055 mg
Pantothenic acid1.15 mg0.978 mg0.326 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.431 mg0.144 mg
Niacin4.67 mg3.965 mg1.323 mg
Folate, total8.00 g6.800 g2.268 g
Riboflavin0.28 mg0.241 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated1.22 g1.037 g0.346 g
16:00.92 g0.782 g0.261 g
14:00.04 g0.034 g0.011 g
18:00.26 g0.221 g0.074 g
Fatty acids, total monounsaturated1.25 g1.062 g0.354 g
16:1 undifferentiated0.33 g0.281 g0.094 g
18:1 undifferentiated0.92 g0.782 g0.261 g
Fatty acids, total polyunsaturated0.61 g0.518 g0.173 g
18:3 undifferentiated0.04 g0.034 g0.011 g
18:2 undifferentiated0.43 g0.365 g0.122 g
20:4 undifferentiated0.14 g0.119 g0.040 g
Cholesterol73.00 mg62.050 mg20.696 mg
Amino Acids
Histidine0.54 g0.460 g0.153 g
Proline1.12 g0.955 g0.318 g
Leucine1.75 g1.488 g0.496 g
Arginine1.47 g1.253 g0.418 g
Glutamic acid3.30 g2.808 g0.936 g
Glycine1.44 g1.224 g0.408 g
Threonine0.94 g0.803 g0.268 g
Tyrosine0.70 g0.596 g0.199 g
Lysine1.90 g1.618 g0.540 g
Aspartic acid2.02 g1.714 g0.572 g
Phenylalanine0.89 g0.756 g0.252 g
Alanine1.38 g1.176 g0.392 g
Valine1.06 g0.904 g0.302 g
Cystine0.22 g0.188 g0.063 g
Isoleucine1.02 g0.870 g0.290 g
Methionine0.60 g0.512 g0.171 g
Tryptophan0.19 g0.163 g0.054 g
Serine0.86 g0.733 g0.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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