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Ostrich, oyster, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving ( cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	125.00 kcal	106.250 kcal	35.438 kcal
Protein	21.55 g	18.317 g	6.109 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.67 g	3.119 g	1.040 g
Energy	524.00 kJ	445.400 kJ	148.554 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.62 g	64.277 g	21.438 g
Ash	0.62 g	0.527 g	0.176 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	70.550 mg	23.531 mg
Magnesium, Mg	21.00 mg	17.850 mg	5.954 mg
Copper, Cu	0.13 mg	0.111 mg	0.037 mg
Potassium, K	297.00 mg	252.450 mg	84.200 mg
Zinc, Zn	3.59 mg	3.051 mg	1.018 mg
Manganese, Mn	0.02 mg	0.014 mg	0.005 mg
Iron, Fe	3.86 mg	3.281 mg	1.094 mg
Phosphorus, P	204.00 mg	173.400 mg	57.834 mg
Calcium, Ca	6.00 mg	5.100 mg	1.701 mg
Selenium, Se	33.80 µg	28.730 µg	9.582 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.91 µg	4.174 µg	1.392 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.165 mg	0.055 mg
Pantothenic acid	1.15 mg	0.978 mg	0.326 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.431 mg	0.144 mg
Niacin	4.67 mg	3.965 mg	1.323 mg
Folate, total	8.00 µg	6.800 µg	2.268 µg
Riboflavin	0.28 mg	0.241 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.22 g	1.037 g	0.346 g
16:0	0.92 g	0.782 g	0.261 g
14:0	0.04 g	0.034 g	0.011 g
18:0	0.26 g	0.221 g	0.074 g
Fatty acids, total monounsaturated	1.25 g	1.062 g	0.354 g
16:1 undifferentiated	0.33 g	0.281 g	0.094 g
18:1 undifferentiated	0.92 g	0.782 g	0.261 g
Fatty acids, total polyunsaturated	0.61 g	0.518 g	0.173 g
18:3 undifferentiated	0.04 g	0.034 g	0.011 g
18:2 undifferentiated	0.43 g	0.365 g	0.122 g
20:4 undifferentiated	0.14 g	0.119 g	0.040 g
Cholesterol	73.00 mg	62.050 mg	20.696 mg
Amino Acids
Histidine	0.54 g	0.460 g	0.153 g
Proline	1.12 g	0.955 g	0.318 g
Leucine	1.75 g	1.488 g	0.496 g
Arginine	1.47 g	1.253 g	0.418 g
Glutamic acid	3.30 g	2.808 g	0.936 g
Glycine	1.44 g	1.224 g	0.408 g
Threonine	0.94 g	0.803 g	0.268 g
Tyrosine	0.70 g	0.596 g	0.199 g
Lysine	1.90 g	1.618 g	0.540 g
Aspartic acid	2.02 g	1.714 g	0.572 g
Phenylalanine	0.89 g	0.756 g	0.252 g
Alanine	1.38 g	1.176 g	0.392 g
Valine	1.06 g	0.904 g	0.302 g
Cystine	0.22 g	0.188 g	0.063 g
Isoleucine	1.02 g	0.870 g	0.290 g
Methionine	0.60 g	0.512 g	0.171 g
Tryptophan	0.19 g	0.163 g	0.054 g
Serine	0.86 g	0.733 g	0.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.