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Food Nutrients
All Food Categories | Poultry Products


Ostrich, tenderloin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g1.000 lb 456.00 g
Energy123.00 kcal104.550 kcal34.870 kcal560.880 kcal
Protein22.07 g18.759 g6.257 g100.639 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.19 g2.711 g0.904 g14.546 g
Energy515.00 kJ437.750 kJ146.002 kJ2348.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water74.50 g63.325 g21.121 g339.720 g
Ash0.73 g0.620 g0.207 g3.329 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na86.00 mg73.100 mg24.381 mg392.160 mg
Magnesium, Mg22.00 mg18.700 mg6.237 mg100.320 mg
Copper, Cu0.14 mg0.120 mg0.040 mg0.643 mg
Potassium, K320.00 mg272.000 mg90.720 mg1459.200 mg
Zinc, Zn3.87 mg3.289 mg1.097 mg17.647 mg
Manganese, Mn0.02 mg0.015 mg0.005 mg0.082 mg
Iron, Fe4.88 mg4.148 mg1.383 mg22.253 mg
Phosphorus, P220.00 mg187.000 mg62.370 mg1003.200 mg
Calcium, Ca6.00 mg5.100 mg1.701 mg27.360 mg
Selenium, Se36.40 g30.940 g10.319 g165.984 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-125.03 g4.276 g1.426 g22.937 g
Vitamin E (alpha-tocopherol)0.21 mg0.178 mg0.060 mg0.958 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.168 mg0.056 mg0.903 mg
Pantothenic acid1.18 mg1.002 mg0.334 mg5.376 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.52 mg0.441 mg0.147 mg2.367 mg
Niacin4.78 mg4.061 mg1.355 mg21.788 mg
Folate, total8.00 g6.800 g2.268 g36.480 g
Riboflavin0.29 mg0.247 mg0.082 mg1.327 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Fatty acids, total saturated1.17 g0.994 g0.332 g5.335 g
16:00.81 g0.689 g0.230 g3.694 g
14:00.04 g0.034 g0.011 g0.182 g
18:00.32 g0.272 g0.091 g1.459 g
Fatty acids, total monounsaturated1.23 g1.045 g0.349 g5.609 g
16:1 undifferentiated0.24 g0.204 g0.068 g1.094 g
18:1 undifferentiated0.99 g0.842 g0.281 g4.514 g
Fatty acids, total polyunsaturated0.75 g0.637 g0.213 g3.420 g
18:3 undifferentiated0.04 g0.034 g0.011 g0.182 g
18:2 undifferentiated0.48 g0.408 g0.136 g2.189 g
20:4 undifferentiated0.23 g0.196 g0.065 g1.049 g
Cholesterol80.00 mg68.000 mg22.680 mg364.800 mg
Amino Acids
Histidine0.55 g0.471 g0.157 g2.526 g
Proline1.15 g0.978 g0.326 g5.249 g
Leucine1.79 g1.524 g0.508 g8.176 g
Arginine1.51 g1.283 g0.428 g6.881 g
Glutamic acid3.38 g2.876 g0.959 g15.426 g
Glycine1.48 g1.254 g0.418 g6.726 g
Threonine0.97 g0.823 g0.274 g4.414 g
Tyrosine0.72 g0.610 g0.204 g3.274 g
Lysine1.95 g1.657 g0.553 g8.887 g
Aspartic acid2.06 g1.754 g0.585 g9.412 g
Phenylalanine0.91 g0.774 g0.258 g4.154 g
Alanine1.42 g1.204 g0.401 g6.457 g
Valine1.09 g0.927 g0.309 g4.970 g
Cystine0.23 g0.193 g0.064 g1.035 g
Isoleucine1.05 g0.892 g0.297 g4.783 g
Methionine0.62 g0.524 g0.175 g2.814 g
Tryptophan0.20 g0.167 g0.056 g0.898 g
Serine0.88 g0.751 g0.250 g4.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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