Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Ostrich, tip trimmed, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving ( cooked from 4 oz raw) 85.00 g	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	114.00 kcal	96.900 kcal	516.420 kcal	32.319 kcal
Protein	21.85 g	18.573 g	98.981 g	6.194 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.30 g	1.955 g	10.419 g	0.652 g
Energy	477.00 kJ	405.450 kJ	2160.810 kJ	135.230 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	76.12 g	64.702 g	344.824 g	21.580 g
Ash	0.61 g	0.518 g	2.763 g	0.173 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	303.510 mg	18.995 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.660 mg	6.237 mg
Copper, Cu	0.14 mg	0.116 mg	0.621 mg	0.039 mg
Potassium, K	310.00 mg	263.500 mg	1404.300 mg	87.885 mg
Zinc, Zn	3.74 mg	3.179 mg	16.942 mg	1.060 mg
Manganese, Mn	0.02 mg	0.015 mg	0.082 mg	0.005 mg
Iron, Fe	2.86 mg	2.431 mg	12.956 mg	0.811 mg
Phosphorus, P	213.00 mg	181.050 mg	964.890 mg	60.386 mg
Calcium, Ca	5.00 mg	4.250 mg	22.650 mg	1.417 mg
Selenium, Se	35.20 µg	29.920 µg	159.456 µg	9.979 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	4.98 µg	4.233 µg	22.559 µg	1.412 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.906 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.167 mg	0.888 mg	0.056 mg
Pantothenic acid	1.17 mg	0.992 mg	5.287 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.437 mg	2.328 mg	0.146 mg
Niacin	4.73 mg	4.021 mg	21.427 mg	1.341 mg
Folate, total	8.00 µg	6.800 µg	36.240 µg	2.268 µg
Riboflavin	0.29 mg	0.245 mg	1.305 mg	0.082 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.86 g	0.731 g	3.896 g	0.244 g
16:0	0.64 g	0.544 g	2.899 g	0.181 g
14:0	0.03 g	0.025 g	0.136 g	0.009 g
18:0	0.19 g	0.161 g	0.861 g	0.054 g
Fatty acids, total monounsaturated	0.79 g	0.672 g	3.579 g	0.224 g
16:1 undifferentiated	0.21 g	0.178 g	0.951 g	0.060 g
18:1 undifferentiated	0.58 g	0.493 g	2.627 g	0.164 g
Fatty acids, total polyunsaturated	0.45 g	0.383 g	2.038 g	0.128 g
18:3 undifferentiated	0.02 g	0.017 g	0.091 g	0.006 g
18:2 undifferentiated	0.29 g	0.246 g	1.314 g	0.082 g
20:4 undifferentiated	0.14 g	0.119 g	0.634 g	0.040 g
Cholesterol	72.00 mg	61.200 mg	326.160 mg	20.412 mg
Amino Acids
Histidine	0.55 g	0.467 g	2.487 g	0.156 g
Proline	1.14 g	0.968 g	5.160 g	0.323 g
Leucine	1.77 g	1.509 g	8.041 g	0.503 g
Arginine	1.49 g	1.270 g	6.768 g	0.424 g
Glutamic acid	3.35 g	2.847 g	15.171 g	0.949 g
Glycine	1.46 g	1.242 g	6.618 g	0.414 g
Threonine	0.96 g	0.814 g	4.340 g	0.272 g
Tyrosine	0.71 g	0.604 g	3.221 g	0.202 g
Lysine	1.93 g	1.640 g	8.738 g	0.547 g
Aspartic acid	2.04 g	1.737 g	9.259 g	0.579 g
Phenylalanine	0.90 g	0.767 g	4.086 g	0.256 g
Alanine	1.40 g	1.192 g	6.351 g	0.397 g
Valine	1.08 g	0.917 g	4.888 g	0.306 g
Cystine	0.22 g	0.190 g	1.015 g	0.064 g
Isoleucine	1.04 g	0.882 g	4.702 g	0.294 g
Methionine	0.61 g	0.519 g	2.768 g	0.173 g
Tryptophan	0.20 g	0.166 g	0.883 g	0.055 g
Serine	0.87 g	0.743 g	3.959 g	0.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.