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Ostrich, top loin, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (cooked from 4 oz raw) 85.00 g	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	119.00 kcal	101.150 kcal	539.070 kcal	33.736 kcal
Protein	21.67 g	18.419 g	98.165 g	6.143 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.95 g	2.508 g	13.364 g	0.836 g
Energy	498.00 kJ	423.300 kJ	2255.940 kJ	141.183 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	75.35 g	64.047 g	341.335 g	21.362 g
Ash	0.73 g	0.620 g	3.307 g	0.207 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	68.850 mg	366.930 mg	22.963 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.660 mg	6.237 mg
Copper, Cu	0.14 mg	0.116 mg	0.621 mg	0.039 mg
Potassium, K	312.00 mg	265.200 mg	1413.360 mg	88.452 mg
Zinc, Zn	3.76 mg	3.196 mg	17.033 mg	1.066 mg
Manganese, Mn	0.02 mg	0.015 mg	0.082 mg	0.005 mg
Iron, Fe	3.13 mg	2.661 mg	14.179 mg	0.887 mg
Phosphorus, P	214.00 mg	181.900 mg	969.420 mg	60.669 mg
Calcium, Ca	6.00 mg	5.100 mg	27.180 mg	1.701 mg
Selenium, Se	35.40 µg	30.090 µg	160.362 µg	10.036 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	4.94 µg	4.199 µg	22.378 µg	1.400 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.906 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.166 mg	0.883 mg	0.055 mg
Pantothenic acid	1.16 mg	0.984 mg	5.246 mg	0.328 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.433 mg	2.306 mg	0.144 mg
Niacin	4.69 mg	3.987 mg	21.250 mg	1.330 mg
Folate, total	8.00 µg	6.800 µg	36.240 µg	2.268 µg
Riboflavin	0.29 mg	0.243 mg	1.296 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.20 g	1.020 g	5.436 g	0.340 g
16:0	0.93 g	0.790 g	4.213 g	0.264 g
14:0	0.06 g	0.051 g	0.272 g	0.017 g
18:0	0.21 g	0.178 g	0.951 g	0.060 g
Fatty acids, total monounsaturated	1.06 g	0.901 g	4.802 g	0.301 g
16:1 undifferentiated	0.33 g	0.281 g	1.495 g	0.094 g
18:1 undifferentiated	0.73 g	0.620 g	3.307 g	0.207 g
Fatty acids, total polyunsaturated	0.58 g	0.493 g	2.627 g	0.164 g
18:3 undifferentiated	0.05 g	0.043 g	0.227 g	0.014 g
18:2 undifferentiated	0.38 g	0.323 g	1.721 g	0.108 g
20:4 undifferentiated	0.15 g	0.128 g	0.679 g	0.043 g
Cholesterol	75.00 mg	63.750 mg	339.750 mg	21.262 mg
Amino Acids
Histidine	0.54 g	0.462 g	2.464 g	0.154 g
Proline	1.13 g	0.961 g	5.119 g	0.320 g
Leucine	1.76 g	1.497 g	7.977 g	0.499 g
Arginine	1.48 g	1.260 g	6.713 g	0.420 g
Glutamic acid	3.32 g	2.824 g	15.049 g	0.942 g
Glycine	1.45 g	1.231 g	6.559 g	0.411 g
Threonine	0.95 g	0.808 g	4.308 g	0.270 g
Tyrosine	0.70 g	0.599 g	3.194 g	0.200 g
Lysine	1.91 g	1.627 g	8.670 g	0.543 g
Aspartic acid	2.03 g	1.723 g	9.182 g	0.575 g
Phenylalanine	0.89 g	0.760 g	4.050 g	0.253 g
Alanine	1.39 g	1.181 g	6.297 g	0.394 g
Valine	1.07 g	0.909 g	4.847 g	0.303 g
Cystine	0.22 g	0.190 g	1.010 g	0.063 g
Isoleucine	1.03 g	0.875 g	4.666 g	0.292 g
Methionine	0.61 g	0.515 g	2.745 g	0.172 g
Tryptophan	0.19 g	0.164 g	0.874 g	0.055 g
Serine	0.87 g	0.737 g	3.928 g	0.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.