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Ground Turkey, fat free, raw

Nutrient	Value per 100 grams of edible portion	1.000 patty (cooked from 4 oz raw) 85.00 g	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	112.00 kcal	95.200 kcal	507.360 kcal	31.752 kcal
Protein	23.57 g	20.035 g	106.772 g	6.682 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.95 g	1.657 g	8.834 g	0.553 g
Energy	468.00 kJ	397.800 kJ	2120.040 kJ	132.678 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	74.66 g	63.461 g	338.210 g	21.166 g
Ash	1.15 g	0.977 g	5.209 g	0.326 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	43.350 mg	231.030 mg	14.459 mg
Magnesium, Mg	29.00 mg	24.650 mg	131.370 mg	8.222 mg
Copper, Cu	0.06 mg	0.049 mg	0.263 mg	0.016 mg
Potassium, K	295.00 mg	250.750 mg	1336.350 mg	83.632 mg
Zinc, Zn	1.76 mg	1.496 mg	7.973 mg	0.499 mg
Manganese, Mn	0.01 mg	0.005 mg	0.027 mg	0.002 mg
Iron, Fe	0.77 mg	0.655 mg	3.488 mg	0.218 mg
Phosphorus, P	227.00 mg	192.950 mg	1028.310 mg	64.355 mg
Calcium, Ca	3.00 mg	2.550 mg	13.590 mg	0.851 mg
Selenium, Se	22.10 µg	18.785 µg	100.113 µg	6.265 µg
Vitamins
Tocopherol, delta	0.02 mg	0.017 mg	0.091 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	5.950 µg	31.710 µg	1.985 µg
Vitamin B-12	0.51 µg	0.433 µg	2.310 µg	0.145 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.060 mg	0.317 mg	0.020 mg
Retinol	7.00 µg	5.950 µg	31.710 µg	1.985 µg
Thiamin	0.06 mg	0.053 mg	0.281 mg	0.018 mg
Vitamin D	14.00 IU	11.900 IU	63.420 IU	3.969 IU
Pantothenic acid	0.88 mg	0.748 mg	3.986 mg	0.249 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.86 mg	0.728 mg	3.882 mg	0.243 mg
Tocopherol, gamma	0.09 mg	0.076 mg	0.408 mg	0.026 mg
Tocopherol, beta	0.01 mg	0.009 mg	0.045 mg	0.003 mg
Niacin	9.71 mg	8.252 mg	43.977 mg	2.752 mg
Folate, total	8.00 µg	6.800 µg	36.240 µg	2.268 µg
Riboflavin	0.10 mg	0.089 mg	0.476 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg	1.812 µg	0.113 µg
Vitamin A, IU	25.00 IU	21.250 IU	113.250 IU	7.088 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.009 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g	0.018 g	0.001 g
18:2 t not further defined	0.00 g	0.003 g	0.018 g	0.001 g
20:2 n-6 c,c	0.00 g	0.003 g	0.018 g	0.001 g
18:2 n-6 c,c	0.45 g	0.384 g	2.048 g	0.128 g
20:3 n-6	0.00 g	0.003 g	0.018 g	0.001 g
Fatty acids, total saturated	0.49 g	0.414 g	2.206 g	0.138 g
20:3 undifferentiated	0.00 g	0.003 g	0.018 g	0.001 g
22:0	0.00 g	0.001 g	0.005 g	0.000 g
18:1 c	0.45 g	0.383 g	2.038 g	0.128 g
16:1 t	0.00 g	0.001 g	0.005 g	0.000 g
18:3i	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.01 g	0.013 g	0.068 g	0.004 g
16:0	0.30 g	0.258 g	1.373 g	0.086 g
17:0	0.00 g	0.003 g	0.018 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.005 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.009 g	0.050 g	0.003 g
18:2 CLAs	0.00 g	0.002 g	0.009 g	0.001 g
10:0	0.00 g	0.003 g	0.014 g	0.001 g
18:1 t	0.01 g	0.010 g	0.054 g	0.003 g
20:0	0.00 g	0.001 g	0.005 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.011 g	0.059 g	0.004 g
16:1 c	0.04 g	0.030 g	0.159 g	0.010 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.16 g	0.134 g	0.716 g	0.045 g
17:1	0.01 g	0.006 g	0.032 g	0.002 g
4:0	0.00 g	0.003 g	0.014 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.019 g	0.100 g	0.006 g
15:0	0.00 g	0.002 g	0.009 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.51 g	0.435 g	2.319 g	0.145 g
14:1	0.00 g	0.003 g	0.014 g	0.001 g
16:1 undifferentiated	0.04 g	0.031 g	0.163 g	0.010 g
18:1 undifferentiated	0.46 g	0.393 g	2.093 g	0.131 g
20:1	0.01 g	0.004 g	0.023 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.505 g	2.691 g	0.168 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.020 g	0.104 g	0.007 g
18:2 undifferentiated	0.46 g	0.388 g	2.070 g	0.130 g
20:4 undifferentiated	0.07 g	0.064 g	0.340 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.009 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.007 g	0.036 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.005 g	0.027 g	0.002 g
Cholesterol	55.00 mg	46.750 mg	249.150 mg	15.592 mg
Amino Acids
Histidine	0.69 g	0.591 g	3.148 g	0.197 g
Proline	1.04 g	0.883 g	4.707 g	0.295 g
Leucine	1.94 g	1.648 g	8.784 g	0.550 g
Arginine	1.71 g	1.449 g	7.724 g	0.483 g
Glutamic acid	3.76 g	3.195 g	17.028 g	1.066 g
Glycine	1.28 g	1.092 g	5.821 g	0.364 g
Threonine	1.08 g	0.916 g	4.883 g	0.306 g
Tyrosine	0.83 g	0.707 g	3.769 g	0.236 g
Lysine	2.10 g	1.786 g	9.518 g	0.596 g
Aspartic acid	2.27 g	1.928 g	10.274 g	0.643 g
Phenylalanine	0.92 g	0.778 g	4.145 g	0.259 g
Alanine	1.46 g	1.243 g	6.623 g	0.414 g
Valine	1.09 g	0.925 g	4.929 g	0.308 g
Cystine	0.25 g	0.211 g	1.123 g	0.070 g
Isoleucine	1.05 g	0.894 g	4.766 g	0.298 g
Methionine	0.69 g	0.587 g	3.130 g	0.196 g
Tryptophan	0.27 g	0.227 g	1.210 g	0.076 g
Serine	1.00 g	0.848 g	4.521 g	0.283 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.