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Ground turkey, fat free, patties, broiled

Nutrient	Value per 100 grams of edible portion	1.000 patty 85.00 g	1.000 oz 28.35 g
Proximates
Energy	138.00 kcal	117.300 kcal	39.123 kcal
Protein	28.99 g	24.642 g	8.219 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.48 g	2.108 g	0.703 g
Energy	578.00 kJ	491.300 kJ	163.863 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.40 g	58.140 g	19.391 g
Ash	1.29 g	1.097 g	0.366 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	50.150 mg	16.727 mg
Magnesium, Mg	35.00 mg	29.750 mg	9.922 mg
Copper, Cu	0.06 mg	0.052 mg	0.017 mg
Potassium, K	339.00 mg	288.150 mg	96.106 mg
Zinc, Zn	2.19 mg	1.862 mg	0.621 mg
Manganese, Mn	0.01 mg	0.005 mg	0.002 mg
Iron, Fe	0.78 mg	0.663 mg	0.221 mg
Phosphorus, P	264.00 mg	224.400 mg	74.844 mg
Calcium, Ca	6.00 mg	5.100 mg	1.701 mg
Selenium, Se	28.00 µg	23.800 µg	7.938 µg
Vitamins
Tocopherol, delta	0.02 mg	0.017 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	6.800 µg	2.268 µg
Vitamin B-12	0.67 µg	0.570 µg	0.190 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.076 mg	0.026 mg
Retinol	8.00 µg	6.800 µg	2.268 µg
Thiamin	0.07 mg	0.057 mg	0.019 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.057 µg
Vitamin D	8.00 IU	6.800 IU	2.268 IU
Pantothenic acid	0.90 mg	0.765 mg	0.255 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.91 mg	0.772 mg	0.257 mg
Tocopherol, gamma	0.11 mg	0.093 mg	0.031 mg
Tocopherol, beta	0.01 mg	0.009 mg	0.003 mg
Niacin	10.71 mg	9.101 mg	3.035 mg
Folate, total	7.00 µg	5.950 µg	1.985 µg
Riboflavin	0.14 mg	0.123 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.057 µg
Vitamin A, IU	25.00 IU	21.250 IU	7.088 IU
Lipids
8:0	0.00 g	0.001 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g	0.001 g
18:2 t not further defined	0.01 g	0.004 g	0.001 g
20:2 n-6 c,c	0.01 g	0.004 g	0.001 g
18:2 n-6 c,c	0.60 g	0.508 g	0.170 g
20:3 n-6	0.00 g	0.003 g	0.001 g
Fatty acids, total saturated	0.67 g	0.572 g	0.191 g
20:3 undifferentiated	0.00 g	0.003 g	0.001 g
22:0	0.00 g	0.001 g	0.000 g
18:1 c	0.63 g	0.533 g	0.178 g
16:1 t	0.00 g	0.002 g	0.001 g
18:3i	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.014 g	0.005 g
16:0	0.42 g	0.358 g	0.119 g
17:0	0.01 g	0.004 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.013 g	0.004 g
18:2 CLAs	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.003 g	0.001 g
18:1 t	0.02 g	0.014 g	0.005 g
20:0	0.00 g	0.002 g	0.001 g
Fatty acids, total trans-monoenoic	0.02 g	0.015 g	0.005 g
16:1 c	0.05 g	0.042 g	0.014 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.22 g	0.184 g	0.062 g
17:1	0.01 g	0.008 g	0.003 g
4:0	0.00 g	0.002 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.025 g	0.009 g
15:0	0.00 g	0.003 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.71 g	0.606 g	0.202 g
14:1	0.00 g	0.003 g	0.001 g
16:1 undifferentiated	0.05 g	0.043 g	0.014 g
18:1 undifferentiated	0.64 g	0.547 g	0.182 g
20:1	0.01 g	0.007 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	0.645 g	0.215 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.027 g	0.009 g
18:2 undifferentiated	0.60 g	0.513 g	0.171 g
20:4 undifferentiated	0.08 g	0.067 g	0.022 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.007 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.005 g	0.002 g
Cholesterol	65.00 mg	55.250 mg	18.427 mg
Amino Acids
Histidine	0.86 g	0.730 g	0.244 g
Proline	1.28 g	1.091 g	0.364 g
Leucine	2.39 g	2.035 g	0.679 g
Arginine	2.10 g	1.789 g	0.597 g
Glutamic acid	4.64 g	3.945 g	1.316 g
Glycine	1.59 g	1.349 g	0.450 g
Threonine	1.33 g	1.131 g	0.377 g
Tyrosine	1.03 g	0.873 g	0.291 g
Lysine	2.59 g	2.205 g	0.735 g
Aspartic acid	2.80 g	2.380 g	0.794 g
Phenylalanine	1.13 g	0.961 g	0.320 g
Alanine	1.80 g	1.534 g	0.512 g
Valine	1.34 g	1.142 g	0.381 g
Cystine	0.31 g	0.260 g	0.087 g
Isoleucine	1.30 g	1.104 g	0.368 g
Methionine	0.85 g	0.725 g	0.242 g
Tryptophan	0.33 g	0.281 g	0.094 g
Serine	1.23 g	1.047 g	0.349 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.