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Food Nutrients
All Food Categories | Poultry Products

 

Ground turkey, 85% lean, 15% fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty (cooked from 4 oz raw) 85.00 g1.000 lb 453.00 g1.000 oz 28.35 g
Proximates
Energy180.00 kcal153.000 kcal815.400 kcal51.030 kcal
Protein16.90 g14.365 g76.557 g4.791 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)12.54 g10.659 g56.806 g3.555 g
Energy755.00 kJ641.750 kJ3420.150 kJ214.042 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water69.74 g59.279 g315.922 g19.771 g
Ash0.96 g0.816 g4.349 g0.272 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg45.900 mg244.620 mg15.309 mg
Magnesium, Mg19.00 mg16.150 mg86.070 mg5.386 mg
Copper, Cu0.12 mg0.105 mg0.557 mg0.035 mg
Potassium, K202.00 mg171.700 mg915.060 mg57.267 mg
Zinc, Zn2.75 mg2.337 mg12.457 mg0.780 mg
Manganese, Mn0.01 mg0.008 mg0.041 mg0.003 mg
Iron, Fe1.32 mg1.122 mg5.980 mg0.374 mg
Phosphorus, P179.00 mg152.150 mg810.870 mg50.747 mg
Calcium, Ca33.00 mg28.050 mg149.490 mg9.356 mg
Selenium, Se24.60 g20.910 g111.438 g6.974 g
Vitamins
Tocopherol, delta0.01 mg0.009 mg0.045 mg0.003 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g25.500 g135.900 g8.505 g
Vitamin B-121.30 g1.105 g5.889 g0.369 g
Vitamin E (alpha-tocopherol)0.08 mg0.068 mg0.362 mg0.023 mg
Retinol30.00 g25.500 g135.900 g8.505 g
Thiamin0.07 mg0.057 mg0.304 mg0.019 mg
Vitamin D14.00 IU11.900 IU63.420 IU3.969 IU
Pantothenic acid1.10 mg0.935 mg4.983 mg0.312 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.48 mg0.412 mg2.197 mg0.137 mg
Tocopherol, gamma0.08 mg0.068 mg0.362 mg0.023 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.08 mg4.314 mg22.990 mg1.439 mg
Folate, total6.00 g5.100 g27.180 g1.701 g
Riboflavin0.18 mg0.150 mg0.802 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.340 g1.812 g0.113 g
Vitamin A, IU101.00 IU85.850 IU457.530 IU28.634 IU
Lipids
8:00.00 g0.002 g0.009 g0.001 g
12:00.02 g0.014 g0.077 g0.005 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.032 g0.172 g0.011 g
18:2 t not further defined0.04 g0.032 g0.172 g0.011 g
20:2 n-6 c,c0.02 g0.020 g0.104 g0.007 g
18:2 n-6 c,c3.05 g2.589 g13.798 g0.864 g
20:3 n-60.01 g0.010 g0.054 g0.003 g
Fatty acids, total saturated3.41 g2.902 g15.465 g0.968 g
20:3 undifferentiated0.01 g0.012 g0.063 g0.004 g
22:00.00 g0.003 g0.018 g0.001 g
18:1 c3.93 g3.342 g17.812 g1.115 g
16:1 t0.01 g0.009 g0.045 g0.003 g
18:3i0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.02 g0.017 g0.091 g0.006 g
16:02.28 g1.938 g10.328 g0.646 g
17:00.04 g0.031 g0.168 g0.010 g
20:3 n-30.00 g0.002 g0.009 g0.001 g
18:3 n-6 c,c,c0.01 g0.009 g0.045 g0.003 g
22:1 c0.00 g0.002 g0.009 g0.001 g
24:1 c0.01 g0.010 g0.054 g0.003 g
14:00.12 g0.104 g0.553 g0.035 g
18:2 CLAs0.02 g0.020 g0.109 g0.007 g
10:00.01 g0.004 g0.023 g0.001 g
18:1 t0.13 g0.113 g0.602 g0.038 g
20:00.01 g0.010 g0.054 g0.003 g
Fatty acids, total trans-monoenoic0.14 g0.122 g0.648 g0.041 g
16:1 c0.37 g0.317 g1.690 g0.106 g
24:00.00 g0.002 g0.009 g0.001 g
18:00.91 g0.777 g4.140 g0.259 g
17:10.02 g0.020 g0.109 g0.007 g
4:00.00 g0.003 g0.014 g0.001 g
18:3 n-3 c,c,c (ALA)0.17 g0.140 g0.747 g0.047 g
15:00.02 g0.015 g0.082 g0.005 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.55 g3.868 g20.616 g1.290 g
14:10.02 g0.015 g0.082 g0.005 g
16:1 undifferentiated0.38 g0.325 g1.730 g0.108 g
18:1 undifferentiated4.07 g3.455 g18.414 g1.152 g
20:10.05 g0.041 g0.217 g0.014 g
22:1 undifferentiated0.00 g0.002 g0.009 g0.001 g
Fatty acids, total polyunsaturated3.48 g2.962 g15.787 g0.988 g
18:40.00 g0.001 g0.005 g0.000 g
18:3 undifferentiated0.17 g0.149 g0.793 g0.050 g
18:2 undifferentiated3.11 g2.642 g14.079 g0.881 g
20:4 undifferentiated0.11 g0.093 g0.498 g0.031 g
20:5 n-3 (EPA)0.01 g0.010 g0.054 g0.003 g
22:5 n-3 (DPA)0.01 g0.009 g0.050 g0.003 g
22:6 n-3 (DHA)0.01 g0.008 g0.041 g0.003 g
Cholesterol78.00 mg66.300 mg353.340 mg22.113 mg
Amino Acids
Histidine0.50 g0.426 g2.270 g0.142 g
Proline0.75 g0.636 g3.388 g0.212 g
Leucine1.40 g1.187 g6.324 g0.396 g
Arginine1.23 g1.043 g5.558 g0.348 g
Glutamic acid2.71 g2.300 g12.258 g0.767 g
Glycine0.93 g0.786 g4.190 g0.262 g
Threonine0.78 g0.660 g3.515 g0.220 g
Tyrosine0.60 g0.509 g2.713 g0.170 g
Lysine1.51 g1.285 g6.849 g0.429 g
Aspartic acid1.63 g1.388 g7.397 g0.463 g
Phenylalanine0.66 g0.560 g2.985 g0.187 g
Alanine1.05 g0.895 g4.770 g0.299 g
Valine0.78 g0.666 g3.547 g0.222 g
Cystine0.18 g0.152 g0.811 g0.051 g
Isoleucine0.76 g0.643 g3.429 g0.215 g
Methionine0.50 g0.422 g2.251 g0.141 g
Tryptophan0.19 g0.163 g0.870 g0.054 g
Serine0.72 g0.610 g3.253 g0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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