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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 drumstick without skin 95.00 g1.000 drumstick with skin 105.00 g
Energy149.00 kcal141.550 kcal156.450 kcal
Protein23.93 g22.733 g25.127 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.95 g5.652 g6.247 g
Energy625.00 kJ593.750 kJ656.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.94 g66.443 g73.437 g
Ash0.98 g0.931 g1.029 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na117.00 mg111.150 mg122.850 mg
Magnesium, Mg22.00 mg20.900 mg23.100 mg
Copper, Cu0.06 mg0.060 mg0.066 mg
Potassium, K239.00 mg227.050 mg250.950 mg
Zinc, Zn2.54 mg2.413 mg2.667 mg
Manganese, Mn0.02 mg0.017 mg0.019 mg
Iron, Fe0.94 mg0.893 mg0.987 mg
Phosphorus, P184.00 mg174.800 mg193.200 mg
Calcium, Ca12.00 mg11.400 mg12.600 mg
Selenium, Se27.90 g26.505 g29.295 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g6.650 g7.350 g
Vitamin B-120.41 g0.389 g0.430 g
Vitamin E (alpha-tocopherol)0.17 mg0.162 mg0.179 mg
Retinol7.00 g6.650 g7.350 g
Thiamin0.09 mg0.084 mg0.092 mg
Vitamin D3 (cholecalciferol)0.10 g0.095 g0.105 g
Vitamin D2.00 IU1.900 IU2.100 IU
Pantothenic acid1.10 mg1.045 mg1.155 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.353 mg0.391 mg
Tocopherol, gamma0.08 mg0.076 mg0.084 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.05 mg4.794 mg5.298 mg
Folate, total5.00 g4.750 g5.250 g
Riboflavin0.18 mg0.171 mg0.189 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.095 g0.105 g
Vitamin A, IU24.00 IU22.800 IU25.200 IU
8:00.00 g0.002 g0.002 g
12:00.00 g0.003 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.008 g0.008 g
18:2 t not further defined0.01 g0.008 g0.008 g
20:2 n-6 c,c0.01 g0.010 g0.011 g
18:2 n-6 c,c1.05 g1.001 g1.107 g
20:3 n-60.02 g0.018 g0.020 g
Fatty acids, total saturated1.60 g1.521 g1.681 g
20:3 undifferentiated0.02 g0.018 g0.020 g
22:00.01 g0.007 g0.007 g
18:1 c1.94 g1.845 g2.039 g
16:1 t0.00 g0.003 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.021 g0.023 g
16:01.20 g1.137 g1.257 g
17:00.01 g0.006 g0.006 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.010 g0.011 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.002 g
14:00.03 g0.029 g0.032 g
18:2 CLAs0.01 g0.006 g0.006 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.017 g0.019 g
20:00.00 g0.004 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.020 g0.022 g
16:1 c0.37 g0.352 g0.390 g
24:00.00 g0.000 g0.000 g
18:00.35 g0.329 g0.363 g
17:10.00 g0.003 g0.003 g
4:00.00 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.04 g0.043 g0.047 g
15:00.01 g0.005 g0.005 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated2.38 g2.256 g2.494 g
14:10.01 g0.011 g0.013 g
16:1 undifferentiated0.37 g0.355 g0.393 g
18:1 undifferentiated1.96 g1.863 g2.059 g
20:10.02 g0.022 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.28 g1.216 g1.344 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.052 g0.058 g
18:2 undifferentiated1.07 g1.015 g1.121 g
20:4 undifferentiated0.09 g0.084 g0.092 g
20:5 n-3 (EPA)0.00 g0.004 g0.004 g
22:5 n-3 (DPA)0.01 g0.008 g0.008 g
22:6 n-3 (DHA)0.01 g0.005 g0.005 g
Cholesterol132.00 mg125.400 mg138.600 mg
Amino Acids
Histidine0.71 g0.678 g0.750 g
Proline0.97 g0.918 g1.014 g
Leucine2.04 g1.937 g2.141 g
Arginine1.67 g1.587 g1.755 g
Glutamic acid3.92 g3.725 g4.117 g
Glycine1.10 g1.042 g1.152 g
Threonine1.13 g1.075 g1.189 g
Tyrosine0.90 g0.855 g0.945 g
Lysine2.26 g2.145 g2.371 g
Aspartic acid2.35 g2.235 g2.471 g
Phenylalanine0.96 g0.908 g1.004 g
Alanine1.43 g1.361 g1.505 g
Valine1.16 g1.105 g1.221 g
Cystine0.28 g0.266 g0.294 g
Isoleucine1.14 g1.086 g1.200 g
Methionine0.69 g0.651 g0.719 g
Tryptophan0.27 g0.257 g0.284 g
Serine1.00 g0.952 g1.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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