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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 thigh without skin 111.00 g	1.000 thigh with skin 129.00 g
Proximates
Energy	176.00 kcal	195.360 kcal	227.040 kcal
Protein	24.55 g	27.251 g	31.670 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.63 g	9.579 g	11.133 g
Energy	736.00 kJ	816.960 kJ	949.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.87 g	74.226 g	86.262 g
Ash	0.99 g	1.099 g	1.277 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	85.470 mg	99.330 mg
Magnesium, Mg	25.00 mg	27.750 mg	32.250 mg
Copper, Cu	0.05 mg	0.054 mg	0.063 mg
Potassium, K	266.00 mg	295.260 mg	343.140 mg
Zinc, Zn	1.87 mg	2.076 mg	2.412 mg
Manganese, Mn	0.02 mg	0.019 mg	0.022 mg
Iron, Fe	1.27 mg	1.410 mg	1.638 mg
Phosphorus, P	201.00 mg	223.110 mg	259.290 mg
Calcium, Ca	12.00 mg	13.320 mg	15.480 mg
Selenium, Se	29.20 µg	32.412 µg	37.668 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	8.880 µg	10.320 µg
Vitamin B-12	0.42 µg	0.466 µg	0.542 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.189 mg	0.219 mg
Retinol	8.00 µg	8.880 µg	10.320 µg
Thiamin	0.09 mg	0.097 mg	0.112 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.333 µg	0.387 µg
Vitamin D	13.00 IU	14.430 IU	16.770 IU
Pantothenic acid	1.20 mg	1.332 mg	1.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	0.484 mg	0.562 mg
Tocopherol, gamma	0.09 mg	0.100 mg	0.116 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.74 mg	6.374 mg	7.407 mg
Folate, total	5.00 µg	5.550 µg	6.450 µg
Riboflavin	0.18 mg	0.202 mg	0.235 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.333 µg	0.387 µg
Vitamin A, IU	27.00 IU	29.970 IU	34.830 IU
Lipids
8:0	0.00 g	0.002 g	0.003 g
12:0	0.00 g	0.004 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.014 g	0.017 g
18:2 t not further defined	0.01 g	0.014 g	0.017 g
20:2 n-6 c,c	0.01 g	0.011 g	0.013 g
18:2 n-6 c,c	1.32 g	1.464 g	1.702 g
20:3 n-6	0.02 g	0.022 g	0.026 g
Fatty acids, total saturated	2.35 g	2.604 g	3.026 g
20:3 undifferentiated	0.02 g	0.022 g	0.026 g
22:0	0.01 g	0.009 g	0.010 g
18:1 c	2.85 g	3.164 g	3.677 g
16:1 t	0.00 g	0.004 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.021 g	0.025 g
16:0	1.78 g	1.977 g	2.297 g
17:0	0.01 g	0.010 g	0.012 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.013 g	0.015 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.009 g	0.010 g
14:0	0.04 g	0.050 g	0.058 g
18:2 CLAs	0.01 g	0.009 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.03 g	0.032 g	0.037 g
20:0	0.00 g	0.004 g	0.005 g
Fatty acids, total trans-monoenoic	0.03 g	0.036 g	0.041 g
16:1 c	0.50 g	0.557 g	0.648 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.48 g	0.536 g	0.623 g
17:1	0.01 g	0.008 g	0.009 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.057 g	0.066 g
15:0	0.01 g	0.007 g	0.008 g
6:0	0.00 g	0.002 g	0.003 g
Fatty acids, total monounsaturated	3.45 g	3.828 g	4.449 g
14:1	0.02 g	0.018 g	0.021 g
16:1 undifferentiated	0.51 g	0.562 g	0.653 g
18:1 undifferentiated	2.88 g	3.196 g	3.714 g
20:1	0.03 g	0.036 g	0.041 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	1.56 g	1.727 g	2.007 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.06 g	0.071 g	0.083 g
18:2 undifferentiated	1.34 g	1.489 g	1.730 g
20:4 undifferentiated	0.08 g	0.089 g	0.103 g
20:5 n-3 (EPA)	0.01 g	0.010 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.008 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.005 g
Cholesterol	141.00 mg	156.510 mg	181.890 mg
Amino Acids
Histidine	0.66 g	0.728 g	0.846 g
Proline	1.28 g	1.424 g	1.655 g
Leucine	1.84 g	2.048 g	2.380 g
Arginine	1.73 g	1.915 g	2.225 g
Glutamic acid	3.65 g	4.053 g	4.710 g
Glycine	1.80 g	2.001 g	2.326 g
Threonine	1.03 g	1.148 g	1.334 g
Tyrosine	0.81 g	0.898 g	1.044 g
Lysine	2.01 g	2.233 g	2.595 g
Aspartic acid	2.22 g	2.464 g	2.864 g
Phenylalanine	0.90 g	1.002 g	1.165 g
Alanine	1.54 g	1.712 g	1.989 g
Valine	1.09 g	1.207 g	1.402 g
Cystine	0.26 g	0.287 g	0.334 g
Isoleucine	1.01 g	1.124 g	1.307 g
Methionine	0.61 g	0.673 g	0.782 g
Tryptophan	0.23 g	0.250 g	0.290 g
Serine	0.98 g	1.091 g	1.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.