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Food Nutrients All Food Categories | Poultry Products

Chicken, skin (drumsticks and thighs), raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	440.00 kcal	124.740 kcal	1993.200 kcal
Protein	9.58 g	2.716 g	43.397 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	44.23 g	12.539 g	200.362 g
Energy	1839.00 kJ	521.356 kJ	8330.670 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	44.91 g	12.732 g	203.442 g
Ash	0.49 g	0.139 g	2.220 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.79 g	0.224 g	3.579 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	14.459 mg	231.030 mg
Magnesium, Mg	8.00 mg	2.268 mg	36.240 mg
Copper, Cu	0.04 mg	0.011 mg	0.172 mg
Potassium, K	119.00 mg	33.736 mg	539.070 mg
Zinc, Zn	0.65 mg	0.184 mg	2.944 mg
Manganese, Mn	0.01 mg	0.004 mg	0.063 mg
Iron, Fe	0.37 mg	0.105 mg	1.676 mg
Phosphorus, P	95.00 mg	26.933 mg	430.350 mg
Calcium, Ca	6.00 mg	1.701 mg	27.180 mg
Selenium, Se	10.10 µg	2.863 µg	45.753 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	59.00 µg	16.727 µg	267.270 µg
Vitamin B-12	0.65 µg	0.184 µg	2.944 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.223 mg
Retinol	59.00 µg	16.727 µg	267.270 µg
Thiamin	0.04 mg	0.011 mg	0.181 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.906 µg
Vitamin D	6.00 IU	1.701 IU	27.180 IU
Pantothenic acid	0.61 mg	0.173 mg	2.763 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	4.530 µg
Vitamin B-6	0.12 mg	0.033 mg	0.525 mg
Tocopherol, gamma	0.13 mg	0.037 mg	0.589 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.56 mg	0.727 mg	11.619 mg
Folate, total	2.00 µg	0.567 µg	9.060 µg
Riboflavin	0.03 mg	0.009 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	103.00 µg	29.201 µg	466.590 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.906 µg
Vitamin A, IU	196.00 IU	55.566 IU	887.880 IU
Lipids
8:0	0.00 g	0.001 g	0.014 g
12:0	0.02 g	0.006 g	0.095 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.019 g	0.308 g
18:2 t not further defined	0.07 g	0.019 g	0.308 g
20:2 n-6 c,c	0.05 g	0.014 g	0.231 g
18:2 n-6 c,c	8.16 g	2.315 g	36.987 g
20:3 n-6	0.07 g	0.020 g	0.313 g
Fatty acids, total saturated	12.10 g	3.431 g	54.822 g
20:3 undifferentiated	0.07 g	0.020 g	0.326 g
22:0	0.03 g	0.007 g	0.113 g
18:1 c	15.80 g	4.480 g	71.592 g
16:1 t	0.02 g	0.005 g	0.082 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.009 g	0.136 g
16:0	9.51 g	2.696 g	43.080 g
17:0	0.05 g	0.014 g	0.231 g
20:3 n-3	0.00 g	0.001 g	0.014 g
18:3 n-6 c,c,c	0.04 g	0.012 g	0.199 g
22:1 c	0.01 g	0.001 g	0.023 g
24:1 c	0.00 g	0.000 g	0.005 g
14:0	0.25 g	0.072 g	1.146 g
18:2 CLAs	0.06 g	0.016 g	0.254 g
10:0	0.01 g	0.001 g	0.023 g
18:1 t	0.14 g	0.041 g	0.648 g
20:0	0.03 g	0.008 g	0.131 g
Fatty acids, total trans-monoenoic	0.16 g	0.046 g	0.729 g
16:1 c	2.66 g	0.754 g	12.050 g
24:0	0.00 g	0.001 g	0.018 g
18:0	2.17 g	0.615 g	9.835 g
17:1	0.04 g	0.011 g	0.177 g
4:0	0.00 g	0.000 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.40 g	0.113 g	1.798 g
15:0	0.03 g	0.008 g	0.122 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.98 g	5.379 g	85.957 g
14:1	0.09 g	0.026 g	0.412 g
16:1 undifferentiated	2.68 g	0.759 g	12.131 g
18:1 undifferentiated	15.95 g	4.521 g	72.240 g
20:1	0.21 g	0.061 g	0.969 g
22:1 undifferentiated	0.01 g	0.001 g	0.023 g
Fatty acids, total polyunsaturated	9.06 g	2.567 g	41.024 g
18:4	0.01 g	0.003 g	0.041 g
18:3 undifferentiated	0.44 g	0.125 g	1.998 g
18:2 undifferentiated	8.29 g	2.350 g	37.545 g
20:4 undifferentiated	0.13 g	0.038 g	0.602 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.032 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.063 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.032 g
Cholesterol	105.00 mg	29.767 mg	475.650 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.892 g
Proline	0.73 g	0.207 g	3.302 g
Leucine	0.53 g	0.150 g	2.392 g
Arginine	0.68 g	0.193 g	3.089 g
Glutamic acid	1.14 g	0.322 g	5.142 g
Glycine	1.23 g	0.349 g	5.581 g
Threonine	0.30 g	0.086 g	1.377 g
Tyrosine	0.23 g	0.064 g	1.024 g
Lysine	0.55 g	0.155 g	2.482 g
Aspartic acid	0.71 g	0.202 g	3.234 g
Phenylalanine	0.29 g	0.082 g	1.318 g
Alanine	0.66 g	0.186 g	2.976 g
Valine	0.34 g	0.097 g	1.545 g
Cystine	0.08 g	0.023 g	0.362 g
Isoleucine	0.27 g	0.077 g	1.228 g
Methionine	0.16 g	0.046 g	0.734 g
Tryptophan	0.05 g	0.013 g	0.213 g
Serine	0.35 g	0.099 g	1.576 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.