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Turkey, enhanced, skin from whole, (light and dark), roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	451.00 kcal	383.350 kcal
Protein	22.15 g	18.827 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	40.31 g	34.264 g
Energy	1889.00 kJ	1605.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	36.92 g	31.382 g
Ash	1.37 g	1.165 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	234.00 mg	198.900 mg
Magnesium, Mg	28.00 mg	23.800 mg
Copper, Cu	0.07 mg	0.058 mg
Potassium, K	263.00 mg	223.550 mg
Zinc, Zn	1.61 mg	1.369 mg
Manganese, Mn	0.03 mg	0.021 mg
Iron, Fe	1.08 mg	0.918 mg
Phosphorus, P	244.00 mg	207.400 mg
Calcium, Ca	25.00 mg	21.250 mg
Selenium, Se	21.10 µg	17.935 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	79.00 µg	67.150 µg
Vitamin B-12	1.59 µg	1.352 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.128 mg
Retinol	79.00 µg	67.150 µg
Thiamin	0.02 mg	0.020 mg
Vitamin D3 (cholecalciferol)	1.40 µg	1.190 µg
Vitamin D	54.00 IU	45.900 IU
Pantothenic acid	0.92 mg	0.782 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.246 mg
Tocopherol, gamma	0.07 mg	0.060 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.29 mg	6.201 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.23 mg	0.200 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.40 µg	1.190 µg
Vitamin A, IU	262.00 IU	222.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.14 g	0.117 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.12 g	0.106 g
18:2 t not further defined	0.12 g	0.106 g
20:2 n-6 c,c	0.06 g	0.053 g
18:2 n-6 c,c	10.63 g	9.037 g
20:3 n-6	0.04 g	0.037 g
Fatty acids, total saturated	11.36 g	9.653 g
20:3 undifferentiated	0.05 g	0.042 g
22:0	0.02 g	0.014 g
18:1 c	12.83 g	10.908 g
16:1 t	0.03 g	0.024 g
22:1 t	0.00 g	0.000 g
22:4	0.04 g	0.033 g
16:0	7.88 g	6.701 g
17:0	0.11 g	0.093 g
20:3 n-3	0.01 g	0.004 g
18:3 n-6 c,c,c	0.02 g	0.017 g
22:1 c	0.01 g	0.005 g
24:1 c	0.00 g	0.003 g
14:0	0.42 g	0.360 g
18:2 CLAs	0.08 g	0.065 g
10:0	0.01 g	0.009 g
18:1 t	0.41 g	0.353 g
20:0	0.04 g	0.034 g
Fatty acids, total trans-monoenoic	0.44 g	0.377 g
16:1 c	1.48 g	1.257 g
24:0	0.01 g	0.005 g
18:0	2.66 g	2.264 g
17:1	0.06 g	0.053 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.66 g	0.558 g
15:0	0.06 g	0.054 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	15.09 g	12.830 g
14:1	0.06 g	0.054 g
16:1 undifferentiated	1.51 g	1.281 g
18:1 undifferentiated	13.25 g	11.261 g
20:1	0.20 g	0.172 g
22:1 undifferentiated	0.01 g	0.005 g
Fatty acids, total polyunsaturated	11.90 g	10.118 g
18:4	0.00 g	0.003 g
18:3 undifferentiated	0.68 g	0.575 g
18:2 undifferentiated	10.83 g	9.208 g
20:4 undifferentiated	0.19 g	0.162 g
20:5 n-3 (EPA)	0.01 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.020 g
22:6 n-3 (DHA)	0.01 g	0.009 g
Cholesterol	144.00 mg	122.400 mg
Amino Acids
Histidine	0.37 g	0.315 g
Proline	2.06 g	1.751 g
Leucine	1.04 g	0.883 g
Arginine	1.39 g	1.183 g
Glutamic acid	2.23 g	1.893 g
Glycine	2.88 g	2.445 g
Threonine	0.50 g	0.426 g
Tyrosine	0.39 g	0.331 g
Lysine	1.15 g	0.978 g
Aspartic acid	1.34 g	1.136 g
Phenylalanine	0.56 g	0.473 g
Alanine	1.50 g	1.278 g
Valine	0.61 g	0.520 g
Cystine	0.17 g	0.142 g
Isoleucine	0.43 g	0.363 g
Methionine	0.37 g	0.315 g
Tryptophan	0.11 g	0.094 g
Serine	0.72 g	0.615 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.