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Turkey from whole, enhanced, light meat, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	147.00 kcal	665.910 kcal	41.674 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.02 g	90.691 g	5.676 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.42 g	33.613 g	2.104 g
Energy	615.00 kJ	2785.950 kJ	174.352 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.09 g	0.408 g	0.026 g
Water	72.09 g	326.568 g	20.438 g
Ash	1.31 g	5.934 g	0.371 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.06 g	0.272 g	0.017 g
Carbohydrate, by difference	0.04 g	0.181 g	0.011 g
Sugars, total	0.06 g	0.272 g	0.017 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	195.00 mg	883.350 mg	55.282 mg
Magnesium, Mg	22.00 mg	99.660 mg	6.237 mg
Copper, Cu	0.05 mg	0.231 mg	0.014 mg
Potassium, K	220.00 mg	996.600 mg	62.370 mg
Zinc, Zn	1.22 mg	5.527 mg	0.346 mg
Manganese, Mn	0.01 mg	0.032 mg	0.002 mg
Iron, Fe	0.54 mg	2.446 mg	0.153 mg
Phosphorus, P	214.00 mg	969.420 mg	60.669 mg
Calcium, Ca	14.00 mg	63.420 mg	3.969 mg
Selenium, Se	20.60 µg	93.318 µg	5.840 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	19.00 µg	86.070 µg	5.386 µg
Vitamin B-12	0.67 µg	3.035 µg	0.190 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.317 mg	0.020 mg
Retinol	19.00 µg	86.070 µg	5.386 µg
Thiamin	0.03 mg	0.136 mg	0.009 mg
Vitamin D3 (cholecalciferol)	0.30 µg	1.359 µg	0.085 µg
Vitamin D	11.00 IU	49.830 IU	3.119 IU
Pantothenic acid	0.73 mg	3.302 mg	0.207 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	3.058 mg	0.191 mg
Tocopherol, gamma	0.01 mg	0.045 mg	0.003 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.83 mg	40.009 mg	2.504 mg
Folate, total	6.00 µg	27.180 µg	1.701 µg
Riboflavin	0.14 mg	0.621 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	1.359 µg	0.085 µg
Vitamin A, IU	64.00 IU	289.920 IU	18.144 IU
Lipids
8:0	0.00 g	0.005 g	0.000 g
12:0	0.03 g	0.118 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.104 g	0.007 g
18:2 t not further defined	0.02 g	0.104 g	0.007 g
20:2 n-6 c,c	0.01 g	0.054 g	0.003 g
18:2 n-6 c,c	1.76 g	7.995 g	0.500 g
20:3 n-6	0.01 g	0.045 g	0.003 g
Fatty acids, total saturated	1.95 g	8.834 g	0.553 g
20:3 undifferentiated	0.01 g	0.050 g	0.003 g
22:0	0.00 g	0.018 g	0.001 g
18:1 c	2.12 g	9.626 g	0.602 g
16:1 t	0.00 g	0.018 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.054 g	0.003 g
16:0	1.33 g	6.025 g	0.377 g
17:0	0.02 g	0.086 g	0.005 g
20:3 n-3	0.00 g	0.005 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.014 g	0.001 g
22:1 c	0.00 g	0.005 g	0.000 g
24:1 c	0.00 g	0.009 g	0.001 g
14:0	0.07 g	0.317 g	0.020 g
18:2 CLAs	0.01 g	0.059 g	0.004 g
10:0	0.01 g	0.027 g	0.002 g
18:1 t	0.07 g	0.340 g	0.021 g
20:0	0.01 g	0.032 g	0.002 g
Fatty acids, total trans-monoenoic	0.08 g	0.358 g	0.022 g
16:1 c	0.24 g	1.078 g	0.067 g
24:0	0.00 g	0.005 g	0.000 g
18:0	0.47 g	2.152 g	0.135 g
17:1	0.01 g	0.050 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.489 g	0.031 g
15:0	0.01 g	0.054 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.94 g	22.392 g	1.401 g
14:1	0.01 g	0.050 g	0.003 g
16:1 undifferentiated	0.24 g	1.101 g	0.069 g
18:1 undifferentiated	2.20 g	9.966 g	0.624 g
20:1	0.03 g	0.149 g	0.009 g
22:1 undifferentiated	0.00 g	0.005 g	0.000 g
Fatty acids, total polyunsaturated	3.93 g	17.794 g	1.114 g
18:4	0.00 g	0.005 g	0.000 g
18:3 undifferentiated	0.11 g	0.503 g	0.031 g
18:2 undifferentiated	1.80 g	8.159 g	0.511 g
20:4 undifferentiated	0.05 g	0.208 g	0.013 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.023 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.014 g	0.001 g
Cholesterol	60.00 mg	271.800 mg	17.010 mg
Amino Acids
Histidine	0.52 g	2.365 g	0.148 g
Proline	1.16 g	5.255 g	0.329 g
Leucine	1.34 g	6.079 g	0.380 g
Arginine	1.15 g	5.191 g	0.325 g
Glutamic acid	2.65 g	11.982 g	0.750 g
Glycine	1.03 g	4.666 g	0.292 g
Threonine	0.70 g	3.171 g	0.198 g
Tyrosine	0.57 g	2.582 g	0.162 g
Lysine	1.59 g	7.207 g	0.451 g
Aspartic acid	1.56 g	7.071 g	0.443 g
Phenylalanine	0.63 g	2.858 g	0.179 g
Alanine	1.11 g	5.028 g	0.315 g
Valine	0.63 g	2.858 g	0.179 g
Cystine	0.18 g	0.838 g	0.052 g
Isoleucine	0.56 g	2.514 g	0.157 g
Methionine	0.51 g	2.288 g	0.143 g
Tryptophan	0.20 g	0.915 g	0.057 g
Serine	0.78 g	3.529 g	0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.