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Turkey, whole, enhanced, meat only, roasted

Nutrient	Value per 100 grams of edible portion	1.000 bird 4147.00 g	1.000 oz 28.35 g
Proximates
Energy	140.00 kcal	5805.800 kcal	39.690 kcal
Protein	26.61 g	1103.517 g	7.544 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.70 g	153.439 g	1.049 g
Energy	585.00 kJ	24259.950 kJ	165.847 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.81 g	2853.551 g	19.508 g
Ash	1.36 g	56.399 g	0.386 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	223.00 mg	9247.810 mg	63.221 mg
Magnesium, Mg	27.00 mg	1119.690 mg	7.655 mg
Copper, Cu	0.09 mg	3.691 mg	0.025 mg
Potassium, K	239.00 mg	9911.330 mg	67.757 mg
Zinc, Zn	2.28 mg	94.552 mg	0.646 mg
Manganese, Mn	0.01 mg	0.581 mg	0.004 mg
Iron, Fe	0.77 mg	31.932 mg	0.218 mg
Phosphorus, P	235.00 mg	9745.450 mg	66.623 mg
Calcium, Ca	14.00 mg	580.580 mg	3.969 mg
Selenium, Se	30.70 µg	1273.129 µg	8.703 µg
Vitamins
Tocopherol, delta	0.02 mg	0.829 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	165.880 µg	1.134 µg
Vitamin B-12	1.68 µg	69.670 µg	0.476 µg
Vitamin E (alpha-tocopherol)	0.06 mg	2.488 mg	0.017 mg
Retinol	4.00 µg	165.880 µg	1.134 µg
Thiamin	0.04 mg	1.866 mg	0.013 mg
Vitamin D3 (cholecalciferol)	0.30 µg	12.441 µg	0.085 µg
Vitamin D	10.00 IU	414.700 IU	2.835 IU
Pantothenic acid	0.95 mg	39.272 mg	0.268 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	24.426 mg	0.167 mg
Tocopherol, gamma	0.03 mg	1.244 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.72 mg	403.130 mg	2.756 mg
Folate, total	8.00 µg	331.760 µg	2.268 µg
Riboflavin	0.26 mg	10.824 mg	0.074 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	12.441 µg	0.085 µg
Vitamin A, IU	14.00 IU	580.580 IU	3.969 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.456 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.332 g	0.002 g
18:2 t not further defined	0.01 g	0.332 g	0.002 g
20:2 n-6 c,c	0.01 g	0.332 g	0.002 g
18:2 n-6 c,c	0.83 g	34.503 g	0.236 g
20:3 n-6	0.01 g	0.290 g	0.002 g
Fatty acids, total saturated	1.09 g	45.327 g	0.310 g
20:3 undifferentiated	0.01 g	0.290 g	0.002 g
22:0	0.00 g	0.083 g	0.001 g
18:1 c	1.04 g	43.336 g	0.296 g
16:1 t	0.00 g	0.083 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.539 g	0.004 g
16:0	0.70 g	29.195 g	0.200 g
17:0	0.01 g	0.415 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.041 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	1.493 g	0.010 g
18:2 CLAs	0.01 g	0.207 g	0.001 g
10:0	0.01 g	0.207 g	0.001 g
18:1 t	0.04 g	1.534 g	0.010 g
20:0	0.00 g	0.124 g	0.001 g
Fatty acids, total trans-monoenoic	0.04 g	1.617 g	0.011 g
16:1 c	0.11 g	4.437 g	0.030 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	13.063 g	0.089 g
17:1	0.01 g	0.249 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	1.742 g	0.012 g
15:0	0.01 g	0.290 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.22 g	50.510 g	0.345 g
14:1	0.00 g	0.166 g	0.001 g
16:1 undifferentiated	0.11 g	4.562 g	0.031 g
18:1 undifferentiated	1.08 g	44.871 g	0.307 g
20:1	0.02 g	0.664 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	41.304 g	0.282 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	1.783 g	0.012 g
18:2 undifferentiated	0.84 g	35.042 g	0.240 g
20:4 undifferentiated	0.06 g	2.571 g	0.018 g
20:5 n-3 (EPA)	0.01 g	0.290 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.249 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.166 g	0.001 g
Cholesterol	84.00 mg	3483.480 mg	23.814 mg
Amino Acids
Histidine	0.72 g	29.900 g	0.204 g
Proline	1.44 g	59.592 g	0.407 g
Leucine	1.84 g	76.471 g	0.523 g
Arginine	1.51 g	62.495 g	0.427 g
Glutamic acid	3.61 g	149.665 g	1.023 g
Glycine	1.14 g	47.068 g	0.322 g
Threonine	0.97 g	40.101 g	0.274 g
Tyrosine	0.79 g	32.761 g	0.224 g
Lysine	2.20 g	91.068 g	0.623 g
Aspartic acid	2.13 g	88.248 g	0.603 g
Phenylalanine	0.86 g	35.581 g	0.243 g
Alanine	1.44 g	59.675 g	0.408 g
Valine	0.85 g	35.291 g	0.241 g
Cystine	0.25 g	10.409 g	0.071 g
Isoleucine	0.76 g	31.642 g	0.216 g
Methionine	0.70 g	28.863 g	0.197 g
Tryptophan	0.28 g	11.736 g	0.080 g
Serine	1.05 g	43.709 g	0.299 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.