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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, enhanced, meat only, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 4147.00 g1.000 oz 28.35 g
Energy140.00 kcal5805.800 kcal39.690 kcal
Protein26.61 g1103.517 g7.544 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.70 g153.439 g1.049 g
Energy585.00 kJ24259.950 kJ165.847 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.81 g2853.551 g19.508 g
Ash1.36 g56.399 g0.386 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na223.00 mg9247.810 mg63.221 mg
Magnesium, Mg27.00 mg1119.690 mg7.655 mg
Copper, Cu0.09 mg3.691 mg0.025 mg
Potassium, K239.00 mg9911.330 mg67.757 mg
Zinc, Zn2.28 mg94.552 mg0.646 mg
Manganese, Mn0.01 mg0.581 mg0.004 mg
Iron, Fe0.77 mg31.932 mg0.218 mg
Phosphorus, P235.00 mg9745.450 mg66.623 mg
Calcium, Ca14.00 mg580.580 mg3.969 mg
Selenium, Se30.70 g1273.129 g8.703 g
Tocopherol, delta0.02 mg0.829 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g165.880 g1.134 g
Vitamin B-121.68 g69.670 g0.476 g
Vitamin E (alpha-tocopherol)0.06 mg2.488 mg0.017 mg
Retinol4.00 g165.880 g1.134 g
Thiamin0.04 mg1.866 mg0.013 mg
Vitamin D3 (cholecalciferol)0.30 g12.441 g0.085 g
Vitamin D10.00 IU414.700 IU2.835 IU
Pantothenic acid0.95 mg39.272 mg0.268 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg24.426 mg0.167 mg
Tocopherol, gamma0.03 mg1.244 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.72 mg403.130 mg2.756 mg
Folate, total8.00 g331.760 g2.268 g
Riboflavin0.26 mg10.824 mg0.074 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g12.441 g0.085 g
Vitamin A, IU14.00 IU580.580 IU3.969 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.456 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.332 g0.002 g
18:2 t not further defined0.01 g0.332 g0.002 g
20:2 n-6 c,c0.01 g0.332 g0.002 g
18:2 n-6 c,c0.83 g34.503 g0.236 g
20:3 n-60.01 g0.290 g0.002 g
Fatty acids, total saturated1.09 g45.327 g0.310 g
20:3 undifferentiated0.01 g0.290 g0.002 g
22:00.00 g0.083 g0.001 g
18:1 c1.04 g43.336 g0.296 g
16:1 t0.00 g0.083 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.539 g0.004 g
16:00.70 g29.195 g0.200 g
17:00.01 g0.415 g0.003 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.041 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.04 g1.493 g0.010 g
18:2 CLAs0.01 g0.207 g0.001 g
10:00.01 g0.207 g0.001 g
18:1 t0.04 g1.534 g0.010 g
20:00.00 g0.124 g0.001 g
Fatty acids, total trans-monoenoic0.04 g1.617 g0.011 g
16:1 c0.11 g4.437 g0.030 g
24:00.00 g0.000 g0.000 g
18:00.32 g13.063 g0.089 g
17:10.01 g0.249 g0.002 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g1.742 g0.012 g
15:00.01 g0.290 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.22 g50.510 g0.345 g
14:10.00 g0.166 g0.001 g
16:1 undifferentiated0.11 g4.562 g0.031 g
18:1 undifferentiated1.08 g44.871 g0.307 g
20:10.02 g0.664 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.00 g41.304 g0.282 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g1.783 g0.012 g
18:2 undifferentiated0.84 g35.042 g0.240 g
20:4 undifferentiated0.06 g2.571 g0.018 g
20:5 n-3 (EPA)0.01 g0.290 g0.002 g
22:5 n-3 (DPA)0.01 g0.249 g0.002 g
22:6 n-3 (DHA)0.00 g0.166 g0.001 g
Cholesterol84.00 mg3483.480 mg23.814 mg
Amino Acids
Histidine0.72 g29.900 g0.204 g
Proline1.44 g59.592 g0.407 g
Leucine1.84 g76.471 g0.523 g
Arginine1.51 g62.495 g0.427 g
Glutamic acid3.61 g149.665 g1.023 g
Glycine1.14 g47.068 g0.322 g
Threonine0.97 g40.101 g0.274 g
Tyrosine0.79 g32.761 g0.224 g
Lysine2.20 g91.068 g0.623 g
Aspartic acid2.13 g88.248 g0.603 g
Phenylalanine0.86 g35.581 g0.243 g
Alanine1.44 g59.675 g0.408 g
Valine0.85 g35.291 g0.241 g
Cystine0.25 g10.409 g0.071 g
Isoleucine0.76 g31.642 g0.216 g
Methionine0.70 g28.863 g0.197 g
Tryptophan0.28 g11.736 g0.080 g
Serine1.05 g43.709 g0.299 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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