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Food Nutrients All Food Categories | Poultry Products

Turkey, whole, enhanced, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 bird 5717.00 g	1.000 oz 28.35 g
Proximates
Energy	158.00 kcal	9032.860 kcal	44.793 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.03 g	1087.945 g	5.395 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.10 g	520.247 g	2.580 g
Energy	662.00 kJ	37846.540 kJ	187.677 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.07 g	4.002 g	0.020 g
Water	71.26 g	4073.934 g	20.202 g
Ash	1.21 g	69.176 g	0.343 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.08 g	4.574 g	0.023 g
Carbohydrate, by difference	0.04 g	2.287 g	0.011 g
Sugars, total	0.08 g	4.574 g	0.023 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	180.00 mg	10290.600 mg	51.030 mg
Magnesium, Mg	21.00 mg	1200.570 mg	5.954 mg
Copper, Cu	0.07 mg	3.945 mg	0.020 mg
Potassium, K	211.00 mg	12062.870 mg	59.819 mg
Zinc, Zn	1.68 mg	96.046 mg	0.476 mg
Manganese, Mn	0.01 mg	0.457 mg	0.002 mg
Iron, Fe	0.67 mg	38.304 mg	0.190 mg
Phosphorus, P	195.00 mg	11148.150 mg	55.282 mg
Calcium, Ca	14.00 mg	800.380 mg	3.969 mg
Selenium, Se	20.20 µg	1154.834 µg	5.727 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	23.00 µg	1314.910 µg	6.521 µg
Vitamin B-12	1.16 µg	66.317 µg	0.329 µg
Vitamin E (alpha-tocopherol)	0.09 mg	5.145 mg	0.026 mg
Retinol	23.00 µg	1314.910 µg	6.521 µg
Thiamin	0.04 mg	2.230 mg	0.011 mg
Vitamin D3 (cholecalciferol)	0.40 µg	22.868 µg	0.113 µg
Vitamin D	15.00 IU	857.550 IU	4.253 IU
Pantothenic acid	0.78 mg	44.421 mg	0.220 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	30.872 mg	0.153 mg
Tocopherol, gamma	0.02 mg	1.143 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.25 mg	414.254 mg	2.054 mg
Folate, total	6.00 µg	343.020 µg	1.701 µg
Riboflavin	0.17 mg	9.719 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	22.868 µg	0.113 µg
Vitamin A, IU	78.00 IU	4459.260 IU	22.113 IU
Lipids
8:0	0.00 g	0.057 g	0.000 g
12:0	0.03 g	1.944 g	0.010 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	1.658 g	0.008 g
18:2 t not further defined	0.03 g	1.658 g	0.008 g
20:2 n-6 c,c	0.01 g	0.858 g	0.004 g
18:2 n-6 c,c	2.22 g	126.746 g	0.629 g
20:3 n-6	0.01 g	0.686 g	0.003 g
Fatty acids, total saturated	2.48 g	141.667 g	0.703 g
20:3 undifferentiated	0.01 g	0.743 g	0.004 g
22:0	0.01 g	0.343 g	0.002 g
18:1 c	2.69 g	153.730 g	0.762 g
16:1 t	0.01 g	0.343 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.800 g	0.004 g
16:0	1.68 g	96.274 g	0.477 g
17:0	0.02 g	1.372 g	0.007 g
20:3 n-3	0.00 g	0.057 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.229 g	0.001 g
22:1 c	0.00 g	0.057 g	0.000 g
24:1 c	0.00 g	0.114 g	0.001 g
14:0	0.09 g	5.260 g	0.026 g
18:2 CLAs	0.02 g	0.972 g	0.005 g
10:0	0.01 g	0.343 g	0.002 g
18:1 t	0.09 g	5.374 g	0.027 g
20:0	0.01 g	0.515 g	0.003 g
Fatty acids, total trans-monoenoic	0.10 g	5.717 g	0.028 g
16:1 c	0.30 g	17.151 g	0.085 g
24:0	0.00 g	0.114 g	0.001 g
18:0	0.61 g	34.702 g	0.172 g
17:1	0.01 g	0.800 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.13 g	7.661 g	0.038 g
15:0	0.01 g	0.800 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.25 g	357.370 g	1.772 g
14:1	0.01 g	0.800 g	0.004 g
16:1 undifferentiated	0.31 g	17.494 g	0.087 g
18:1 undifferentiated	2.78 g	159.104 g	0.789 g
20:1	0.04 g	2.401 g	0.012 g
22:1 undifferentiated	0.00 g	0.057 g	0.000 g
Fatty acids, total polyunsaturated	4.93 g	281.905 g	1.398 g
18:4	0.00 g	0.057 g	0.000 g
18:3 undifferentiated	0.14 g	7.947 g	0.039 g
18:2 undifferentiated	2.26 g	129.319 g	0.641 g
20:4 undifferentiated	0.06 g	3.430 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.172 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.343 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.229 g	0.001 g
Cholesterol	70.00 mg	4001.900 mg	19.845 mg
Amino Acids
Histidine	0.49 g	28.128 g	0.139 g
Proline	1.12 g	63.916 g	0.317 g
Leucine	1.27 g	72.434 g	0.359 g
Arginine	1.09 g	62.372 g	0.309 g
Glutamic acid	2.50 g	142.868 g	0.708 g
Glycine	1.01 g	57.913 g	0.287 g
Threonine	0.66 g	37.675 g	0.187 g
Tyrosine	0.54 g	30.700 g	0.152 g
Lysine	1.50 g	85.698 g	0.425 g
Aspartic acid	1.48 g	84.383 g	0.418 g
Phenylalanine	0.60 g	34.130 g	0.169 g
Alanine	1.06 g	60.600 g	0.301 g
Valine	0.60 g	34.188 g	0.170 g
Cystine	0.17 g	10.005 g	0.050 g
Isoleucine	0.52 g	29.957 g	0.149 g
Methionine	0.48 g	27.213 g	0.135 g
Tryptophan	0.19 g	10.862 g	0.054 g
Serine	0.74 g	42.191 g	0.209 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.