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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, enhanced, meat and skin, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 4147.00 g1.000 oz 28.35 g1.000 lb 453.00 g
Energy176.00 kcal7298.720 kcal49.896 kcal797.280 kcal
Protein26.09 g1081.952 g7.397 g118.188 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)8.01 g332.175 g2.271 g36.285 g
Energy738.00 kJ30604.860 kJ209.223 kJ3343.140 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water65.05 g2697.623 g18.442 g294.676 g
Ash1.36 g56.399 g0.386 g6.161 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na224.00 mg9289.280 mg63.504 mg1014.720 mg
Magnesium, Mg27.00 mg1119.690 mg7.655 mg122.310 mg
Copper, Cu0.09 mg3.608 mg0.025 mg0.394 mg
Potassium, K242.00 mg10035.740 mg68.607 mg1096.260 mg
Zinc, Zn2.20 mg91.234 mg0.624 mg9.966 mg
Manganese, Mn0.01 mg0.622 mg0.004 mg0.068 mg
Iron, Fe0.81 mg33.591 mg0.230 mg3.669 mg
Phosphorus, P236.00 mg9786.920 mg66.906 mg1069.080 mg
Calcium, Ca15.00 mg622.050 mg4.253 mg67.950 mg
Selenium, Se29.60 g1227.512 g8.392 g134.088 g
Tocopherol, delta0.02 mg0.829 mg0.006 mg0.091 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g539.110 g3.686 g58.890 g
Vitamin B-121.67 g69.255 g0.473 g7.565 g
Vitamin E (alpha-tocopherol)0.07 mg2.903 mg0.020 mg0.317 mg
Retinol13.00 g539.110 g3.686 g58.890 g
Thiamin0.04 mg1.783 mg0.012 mg0.195 mg
Vitamin D3 (cholecalciferol)0.40 g16.588 g0.113 g1.812 g
Vitamin D15.00 IU622.050 IU4.253 IU67.950 IU
Pantothenic acid0.94 mg39.148 mg0.268 mg4.276 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.55 mg22.974 mg0.157 mg2.510 mg
Tocopherol, gamma0.04 mg1.659 mg0.011 mg0.181 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin9.44 mg391.311 mg2.675 mg42.745 mg
Folate, total8.00 g331.760 g2.268 g36.240 g
Riboflavin0.26 mg10.658 mg0.073 mg1.164 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g16.588 g0.113 g1.812 g
Vitamin A, IU43.00 IU1783.210 IU12.191 IU194.790 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g1.078 g0.007 g0.118 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.912 g0.006 g0.100 g
18:2 t not further defined0.02 g0.912 g0.006 g0.100 g
20:2 n-6 c,c0.01 g0.622 g0.004 g0.068 g
18:2 n-6 c,c1.99 g82.359 g0.563 g8.997 g
20:3 n-60.01 g0.456 g0.003 g0.050 g
Fatty acids, total saturated2.30 g95.422 g0.652 g10.424 g
20:3 undifferentiated0.01 g0.498 g0.003 g0.054 g
22:00.00 g0.166 g0.001 g0.018 g
18:1 c2.43 g100.897 g0.690 g11.021 g
16:1 t0.01 g0.207 g0.001 g0.023 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.02 g0.664 g0.005 g0.072 g
16:01.55 g64.237 g0.439 g7.017 g
17:00.02 g0.912 g0.006 g0.100 g
20:3 n-30.00 g0.041 g0.000 g0.005 g
18:3 n-6 c,c,c0.00 g0.166 g0.001 g0.018 g
22:1 c0.00 g0.041 g0.000 g0.005 g
24:1 c0.00 g0.041 g0.000 g0.005 g
14:00.08 g3.401 g0.023 g0.371 g
18:2 CLAs0.01 g0.539 g0.004 g0.059 g
10:00.01 g0.249 g0.002 g0.027 g
18:1 t0.08 g3.359 g0.023 g0.367 g
20:00.01 g0.332 g0.002 g0.036 g
Fatty acids, total trans-monoenoic0.09 g3.608 g0.025 g0.394 g
16:1 c0.27 g11.155 g0.076 g1.219 g
24:00.00 g0.041 g0.000 g0.005 g
18:00.59 g24.509 g0.168 g2.677 g
17:10.01 g0.498 g0.003 g0.054 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g4.728 g0.032 g0.516 g
15:00.01 g0.539 g0.004 g0.059 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.85 g118.231 g0.808 g12.915 g
14:10.01 g0.456 g0.003 g0.050 g
16:1 undifferentiated0.27 g11.363 g0.078 g1.241 g
18:1 undifferentiated2.51 g104.256 g0.713 g11.388 g
20:10.04 g1.576 g0.011 g0.172 g
22:1 undifferentiated0.00 g0.041 g0.000 g0.005 g
Fatty acids, total polyunsaturated2.28 g94.552 g0.646 g10.328 g
18:40.00 g0.041 g0.000 g0.005 g
18:3 undifferentiated0.12 g4.893 g0.033 g0.535 g
18:2 undifferentiated2.02 g83.811 g0.573 g9.155 g
20:4 undifferentiated0.08 g3.193 g0.022 g0.349 g
20:5 n-3 (EPA)0.01 g0.332 g0.002 g0.036 g
22:5 n-3 (DPA)0.01 g0.332 g0.002 g0.036 g
22:6 n-3 (DHA)0.01 g0.207 g0.001 g0.023 g
Cholesterol91.00 mg3773.770 mg25.799 mg412.230 mg
Amino Acids
Histidine0.68 g28.200 g0.193 g3.080 g
Proline1.51 g62.661 g0.428 g6.845 g
Leucine1.75 g72.531 g0.496 g7.923 g
Arginine1.49 g61.915 g0.423 g6.763 g
Glutamic acid3.45 g142.906 g0.977 g15.610 g
Glycine1.34 g55.570 g0.380 g6.070 g
Threonine0.91 g37.821 g0.259 g4.131 g
Tyrosine0.74 g30.812 g0.211 g3.366 g
Lysine2.07 g85.967 g0.588 g9.391 g
Aspartic acid2.04 g84.391 g0.577 g9.219 g
Phenylalanine0.82 g34.088 g0.233 g3.724 g
Alanine1.45 g59.966 g0.410 g6.550 g
Valine0.82 g34.130 g0.233 g3.728 g
Cystine0.24 g9.994 g0.068 g1.092 g
Isoleucine0.72 g29.983 g0.205 g3.275 g
Methionine0.66 g27.246 g0.186 g2.976 g
Tryptophan0.26 g10.907 g0.075 g1.191 g
Serine1.01 g42.092 g0.288 g4.598 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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