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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of asparagus, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	69.00 kcal	86.940 kcal	210.450 kcal
Protein	1.82 g	2.293 g	5.551 g
Fiber, total dietary	0.40 g	0.504 g	1.220 g
Total lipid (fat)	3.26 g	4.108 g	9.943 g
Energy	289.00 kJ	364.140 kJ	881.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.05 g	105.903 g	256.353 g
Ash	2.35 g	2.961 g	7.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.52 g	10.735 g	25.986 g
Sugars, total	0.72 g	0.907 g	2.196 g
Minerals
Sodium, Na	669.00 mg	842.940 mg	2040.450 mg
Magnesium, Mg	3.00 mg	3.780 mg	9.150 mg
Copper, Cu	0.10 mg	0.126 mg	0.305 mg
Potassium, K	138.00 mg	173.880 mg	420.900 mg
Zinc, Zn	0.70 mg	0.882 mg	2.135 mg
Manganese, Mn	0.30 mg	0.378 mg	0.915 mg
Iron, Fe	0.64 mg	0.806 mg	1.952 mg
Phosphorus, P	31.00 mg	39.060 mg	94.550 mg
Calcium, Ca	23.00 mg	28.980 mg	70.150 mg
Selenium, Se	1.90 µg	2.394 µg	5.795 µg
Vitamins
Lycopene	13.00 µg	16.380 µg	39.650 µg
Carotene, beta	256.00 µg	322.560 µg	780.800 µg
Vitamin C, total ascorbic acid	2.20 mg	2.772 mg	6.710 mg
Vitamin A, RAE	26.00 µg	32.760 µg	79.300 µg
Vitamin B-12	0.04 µg	0.050 µg	0.122 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.617 mg	1.494 mg
Retinol	5.00 µg	6.300 µg	15.250 µg
Thiamin	0.04 mg	0.054 mg	0.131 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.139 mg	0.335 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.013 mg	0.031 mg
Niacin	0.62 mg	0.781 mg	1.891 mg
Folate, total	19.00 µg	23.940 µg	57.950 µg
Riboflavin	0.06 mg	0.078 mg	0.189 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	326.00 µg	410.760 µg	994.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	441.00 IU	555.660 IU	1345.050 IU
Lipids
8:0	0.02 g	0.025 g	0.061 g
12:0	0.03 g	0.038 g	0.091 g
Fatty acids, total saturated	0.82 g	1.033 g	2.501 g
16:0	0.34 g	0.428 g	1.037 g
14:0	0.12 g	0.151 g	0.366 g
10:0	0.04 g	0.050 g	0.122 g
18:0	0.17 g	0.214 g	0.518 g
4:0	0.04 g	0.050 g	0.122 g
6:0	0.03 g	0.038 g	0.091 g
Fatty acids, total monounsaturated	0.75 g	0.945 g	2.288 g
16:1 undifferentiated	0.04 g	0.050 g	0.122 g
18:1 undifferentiated	0.69 g	0.869 g	2.104 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	1.840 g	4.453 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.050 g	0.122 g
18:2 undifferentiated	1.42 g	1.789 g	4.331 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	5.040 mg	12.200 mg
Amino Acids
Histidine	0.04 g	0.049 g	0.119 g
Proline	0.16 g	0.207 g	0.500 g
Leucine	0.13 g	0.164 g	0.396 g
Arginine	0.07 g	0.086 g	0.207 g
Glutamic acid	0.47 g	0.587 g	1.421 g
Glycine	0.05 g	0.068 g	0.165 g
Threonine	0.06 g	0.078 g	0.189 g
Tyrosine	0.06 g	0.076 g	0.183 g
Lysine	0.09 g	0.112 g	0.271 g
Aspartic acid	0.14 g	0.173 g	0.418 g
Phenylalanine	0.08 g	0.096 g	0.232 g
Alanine	0.07 g	0.093 g	0.226 g
Valine	0.09 g	0.115 g	0.278 g
Cystine	0.02 g	0.030 g	0.073 g
Isoleucine	0.08 g	0.097 g	0.235 g
Methionine	0.03 g	0.042 g	0.101 g
Tryptophan	0.02 g	0.029 g	0.070 g
Serine	0.08 g	0.106 g	0.256 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.