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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, black bean, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 257.00 g1.000 can (11 oz), undiluted 312.00 g
Energy91.00 kcal233.870 kcal283.920 kcal
Protein4.83 g12.413 g15.070 g
Fiber, total dietary6.80 g17.476 g21.216 g
Total lipid (fat)1.32 g3.392 g4.118 g
Energy382.00 kJ981.740 kJ1191.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.33 g193.598 g235.030 g
Ash3.10 g7.967 g9.672 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.42 g39.629 g48.110 g
Sugars, total2.49 g6.399 g7.769 g
Sodium, Na970.00 mg2492.900 mg3026.400 mg
Magnesium, Mg33.00 mg84.810 mg102.960 mg
Copper, Cu0.30 mg0.771 mg0.936 mg
Potassium, K250.00 mg642.500 mg780.000 mg
Zinc, Zn1.10 mg2.827 mg3.432 mg
Manganese, Mn0.50 mg1.285 mg1.560 mg
Iron, Fe1.50 mg3.855 mg4.680 mg
Phosphorus, P75.00 mg192.750 mg234.000 mg
Calcium, Ca35.00 mg89.950 mg109.200 mg
Lycopene463.00 g1189.910 g1444.560 g
Carotene, beta219.00 g562.830 g683.280 g
Vitamin C, total ascorbic acid0.20 mg0.514 mg0.624 mg
Vitamin A, RAE22.00 g56.540 g68.640 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.36 mg0.925 mg1.123 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.108 mg0.131 mg
Pantothenic acid0.16 mg0.411 mg0.499 mg
Cryptoxanthin, beta12.00 g30.840 g37.440 g
Vitamin B-60.07 mg0.180 mg0.218 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.41 mg1.054 mg1.279 mg
Folate, total66.00 g169.620 g205.920 g
Riboflavin0.04 mg0.100 mg0.122 mg
Carotene, alpha80.00 g205.600 g249.600 g
Lutein + zeaxanthin36.00 g92.520 g112.320 g
Vitamin A, IU445.00 IU1143.650 IU1388.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.34 g0.874 g1.061 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.21 g0.540 g0.655 g
17:00.00 g0.000 g0.000 g
14:00.02 g0.051 g0.062 g
10:00.01 g0.026 g0.031 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.08 g0.206 g0.250 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.48 g1.234 g1.498 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.051 g0.062 g
18:1 undifferentiated0.45 g1.157 g1.404 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g1.054 g1.279 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.257 g0.312 g
18:2 undifferentiated0.31 g0.797 g0.967 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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