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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, bean with ham, canned, chunky, ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 243.00 g | 1.000 can (19.25 oz) 546.00 g |
| Proximates |
| Energy | 95.00 kcal | 230.850 kcal | 518.700 kcal |
| Protein | 5.19 g | 12.612 g | 28.337 g |
| Fiber, total dietary | 4.60 g | 11.178 g | 25.116 g |
| Total lipid (fat) | 3.50 g | 8.505 g | 19.110 g |
| Energy | 397.00 kJ | 964.710 kJ | 2167.620 kJ |
| Water | 78.63 g | 191.071 g | 429.320 g |
| Ash | 1.52 g | 3.694 g | 8.299 g |
| Carbohydrate, by difference | 11.16 g | 27.119 g | 60.934 g |
| Minerals |
| Sodium, Na | 400.00 mg | 972.000 mg | 2184.000 mg |
| Magnesium, Mg | 19.00 mg | 46.170 mg | 103.740 mg |
| Copper, Cu | 0.16 mg | 0.389 mg | 0.874 mg |
| Potassium, K | 175.00 mg | 425.250 mg | 955.500 mg |
| Zinc, Zn | 0.44 mg | 1.069 mg | 2.402 mg |
| Manganese, Mn | 0.29 mg | 0.705 mg | 1.583 mg |
| Iron, Fe | 1.33 mg | 3.232 mg | 7.262 mg |
| Phosphorus, P | 59.00 mg | 143.370 mg | 322.140 mg |
| Calcium, Ca | 32.00 mg | 77.760 mg | 174.720 mg |
| Selenium, Se | 6.90 µg | 16.767 µg | 37.674 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 4.374 mg | 9.828 mg |
| Vitamin A, RAE | 81.00 µg | 196.830 µg | 442.260 µg |
| Vitamin B-12 | 0.03 µg | 0.073 µg | 0.164 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.146 mg | 0.328 mg |
| Pantothenic acid | 0.04 mg | 0.097 mg | 0.218 mg |
| Vitamin B-6 | 0.05 mg | 0.121 mg | 0.273 mg |
| Niacin | 0.70 mg | 1.701 mg | 3.822 mg |
| Folate, total | 12.00 µg | 29.160 µg | 65.520 µg |
| Riboflavin | 0.06 mg | 0.146 mg | 0.328 mg |
| Vitamin A, IU | 1626.00 IU | 3951.180 IU | 8877.960 IU |
| Lipids |
| 12:0 | 0.01 g | 0.024 g | 0.055 g |
| Fatty acids, total saturated | 1.37 g | 3.329 g | 7.480 g |
| 16:0 | 0.83 g | 2.017 g | 4.532 g |
| 14:0 | 0.05 g | 0.121 g | 0.273 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.47 g | 1.142 g | 2.566 g |
| Fatty acids, total monounsaturated | 1.58 g | 3.839 g | 8.627 g |
| 16:1 undifferentiated | 0.09 g | 0.219 g | 0.491 g |
| 18:1 undifferentiated | 1.44 g | 3.499 g | 7.862 g |
| 20:1 | 0.04 g | 0.097 g | 0.218 g |
| Fatty acids, total polyunsaturated | 0.39 g | 0.948 g | 2.129 g |
| 18:3 undifferentiated | 0.04 g | 0.097 g | 0.218 g |
| 18:2 undifferentiated | 0.36 g | 0.875 g | 1.966 g |
| Cholesterol | 9.00 mg | 21.870 mg | 49.140 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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