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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, gazpacho, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 244.00 g	1.000 can (13 oz) 369.00 g
Proximates
Energy	19.00 kcal	46.360 kcal	70.110 kcal
Protein	2.90 g	7.076 g	10.701 g
Fiber, total dietary	0.20 g	0.488 g	0.738 g
Total lipid (fat)	0.10 g	0.244 g	0.369 g
Energy	79.00 kJ	192.760 kJ	291.510 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.77 g	228.799 g	346.011 g
Ash	1.43 g	3.489 g	5.277 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.80 g	4.392 g	6.642 g
Sugars, total	0.59 g	1.440 g	2.177 g
Minerals
Sodium, Na	303.00 mg	739.320 mg	1118.070 mg
Magnesium, Mg	3.00 mg	7.320 mg	11.070 mg
Copper, Cu	0.06 mg	0.146 mg	0.221 mg
Potassium, K	92.00 mg	224.480 mg	339.480 mg
Zinc, Zn	0.10 mg	0.244 mg	0.369 mg
Manganese, Mn	0.30 mg	0.732 mg	1.107 mg
Iron, Fe	0.40 mg	0.976 mg	1.476 mg
Phosphorus, P	15.00 mg	36.600 mg	55.350 mg
Calcium, Ca	10.00 mg	24.400 mg	36.900 mg
Selenium, Se	1.50 µg	3.660 µg	5.535 µg
Vitamins
Lycopene	915.00 µg	2232.600 µg	3376.350 µg
Carotene, beta	69.00 µg	168.360 µg	254.610 µg
Vitamin C, total ascorbic acid	2.90 mg	7.076 mg	10.701 mg
Vitamin A, RAE	6.00 µg	14.640 µg	22.140 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.439 mg	0.664 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.049 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.171 mg	0.258 mg
Cryptoxanthin, beta	8.00 µg	19.520 µg	29.520 µg
Vitamin B-6	0.06 mg	0.146 mg	0.221 mg
Niacin	0.38 mg	0.927 mg	1.402 mg
Folate, total	8.00 µg	19.520 µg	29.520 µg
Riboflavin	0.01 mg	0.024 mg	0.037 mg
Carotene, alpha	1.00 µg	2.440 µg	3.690 µg
Lutein + zeaxanthin	26.00 µg	63.440 µg	95.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	122.00 IU	297.680 IU	450.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.024 g	0.037 g
16:0	0.01 g	0.017 g	0.026 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.024 g	0.037 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.020 g	0.030 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.073 g	0.111 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.007 g	0.011 g
18:2 undifferentiated	0.02 g	0.054 g	0.081 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.