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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, minestrone, canned, chunky, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 can (19 oz) 539.00 g
Energy53.00 kcal127.200 kcal285.670 kcal
Protein2.13 g5.112 g11.481 g
Fiber, total dietary2.40 g5.760 g12.936 g
Total lipid (fat)1.17 g2.808 g6.306 g
Energy222.00 kJ532.800 kJ1196.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water86.72 g208.128 g467.421 g
Ash1.35 g3.240 g7.277 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.64 g20.736 g46.570 g
Sugars, total2.17 g5.208 g11.696 g
Sodium, Na288.00 mg691.200 mg1552.320 mg
Magnesium, Mg6.00 mg14.400 mg32.340 mg
Copper, Cu0.10 mg0.240 mg0.539 mg
Potassium, K255.00 mg612.000 mg1374.450 mg
Zinc, Zn0.60 mg1.440 mg3.234 mg
Manganese, Mn0.30 mg0.720 mg1.617 mg
Iron, Fe0.74 mg1.776 mg3.989 mg
Phosphorus, P46.00 mg110.400 mg247.940 mg
Calcium, Ca25.00 mg60.000 mg134.750 mg
Selenium, Se2.20 g5.280 g11.858 g
Lycopene5963.00 g14311.200 g32140.570 g
Carotene, beta885.00 g2124.000 g4770.150 g
Vitamin C, total ascorbic acid2.00 mg4.800 mg10.780 mg
Vitamin A, RAE89.00 g213.600 g479.710 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.67 mg1.608 mg3.611 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.055 mg0.124 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.720 mg1.617 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.240 mg0.539 mg
Niacin0.49 mg1.178 mg2.646 mg
Folate, total22.00 g52.800 g118.580 g
Riboflavin0.05 mg0.118 mg0.264 mg
Carotene, alpha370.00 g888.000 g1994.300 g
Lutein + zeaxanthin45.00 g108.000 g242.550 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1783.00 IU4279.200 IU9610.370 IU
8:00.01 g0.024 g0.054 g
12:00.03 g0.072 g0.162 g
Fatty acids, total saturated0.62 g1.488 g3.342 g
16:00.27 g0.648 g1.455 g
14:00.09 g0.216 g0.485 g
10:00.02 g0.048 g0.108 g
18:00.14 g0.336 g0.755 g
4:00.03 g0.072 g0.162 g
6:00.02 g0.048 g0.108 g
Fatty acids, total monounsaturated0.38 g0.912 g2.048 g
16:1 undifferentiated0.02 g0.048 g0.108 g
18:1 undifferentiated0.35 g0.840 g1.886 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.264 g0.593 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.048 g0.108 g
18:2 undifferentiated0.09 g0.216 g0.485 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.800 mg10.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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