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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pea, split with ham, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 135.00 g	1.000 can (11.5 oz) 326.00 g
Proximates
Energy	141.00 kcal	190.350 kcal	459.660 kcal
Protein	7.68 g	10.368 g	25.037 g
Fiber, total dietary	1.70 g	2.295 g	5.542 g
Total lipid (fat)	3.28 g	4.428 g	10.693 g
Energy	590.00 kJ	796.500 kJ	1923.400 kJ
Water	65.67 g	88.655 g	214.084 g
Ash	2.57 g	3.470 g	8.378 g
Carbohydrate, by difference	20.81 g	28.093 g	67.841 g
Minerals
Sodium, Na	630.00 mg	850.500 mg	2053.800 mg
Magnesium, Mg	36.00 mg	48.600 mg	117.360 mg
Copper, Cu	0.28 mg	0.371 mg	0.897 mg
Potassium, K	297.00 mg	400.950 mg	968.220 mg
Zinc, Zn	0.99 mg	1.337 mg	3.227 mg
Manganese, Mn	0.50 mg	0.675 mg	1.630 mg
Iron, Fe	1.70 mg	2.295 mg	5.542 mg
Phosphorus, P	159.00 mg	214.650 mg	518.340 mg
Calcium, Ca	16.00 mg	21.600 mg	52.160 mg
Selenium, Se	7.40 µg	9.990 µg	24.124 µg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	1.485 mg	3.586 mg
Vitamin A, RAE	17.00 µg	22.950 µg	55.420 µg
Vitamin B-12	0.20 µg	0.270 µg	0.652 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.148 mg	0.359 mg
Pantothenic acid	0.20 mg	0.270 mg	0.652 mg
Vitamin B-6	0.05 mg	0.068 mg	0.163 mg
Niacin	1.10 mg	1.482 mg	3.579 mg
Folate, total	2.00 µg	2.700 µg	6.520 µg
Riboflavin	0.06 mg	0.076 mg	0.183 mg
Vitamin A, IU	331.00 IU	446.850 IU	1079.060 IU
Lipids
8:0	0.01 g	0.014 g	0.033 g
12:0	0.03 g	0.041 g	0.098 g
Fatty acids, total saturated	1.31 g	1.768 g	4.271 g
16:0	0.71 g	0.958 g	2.315 g
14:0	0.11 g	0.148 g	0.359 g
10:0	0.02 g	0.027 g	0.065 g
18:0	0.38 g	0.513 g	1.239 g
4:0	0.03 g	0.041 g	0.098 g
6:0	0.02 g	0.027 g	0.065 g
Fatty acids, total monounsaturated	1.34 g	1.809 g	4.368 g
16:1 undifferentiated	0.06 g	0.081 g	0.196 g
18:1 undifferentiated	1.25 g	1.688 g	4.075 g
Fatty acids, total polyunsaturated	0.47 g	0.634 g	1.532 g
18:3 undifferentiated	0.04 g	0.054 g	0.130 g
18:2 undifferentiated	0.43 g	0.581 g	1.402 g
Cholesterol	6.00 mg	8.100 mg	19.560 mg
Amino Acids
Histidine	0.16 g	0.217 g	0.525 g
Proline	0.35 g	0.471 g	1.138 g
Leucine	0.53 g	0.714 g	1.725 g
Arginine	0.52 g	0.707 g	1.708 g
Glutamic acid	1.30 g	1.758 g	4.245 g
Glycine	0.37 g	0.501 g	1.209 g
Threonine	0.27 g	0.366 g	0.883 g
Tyrosine	0.24 g	0.321 g	0.776 g
Lysine	0.52 g	0.699 g	1.689 g
Aspartic acid	0.78 g	1.056 g	2.549 g
Phenylalanine	0.34 g	0.458 g	1.105 g
Alanine	0.36 g	0.485 g	1.170 g
Valine	0.36 g	0.493 g	1.190 g
Cystine	0.10 g	0.134 g	0.323 g
Isoleucine	0.32 g	0.437 g	1.056 g
Methionine	0.10 g	0.139 g	0.336 g
Tryptophan	0.08 g	0.103 g	0.248 g
Serine	0.33 g	0.446 g	1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.