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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of potato, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 126.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	59.00 kcal	74.340 kcal	179.950 kcal
Protein	1.39 g	1.751 g	4.239 g
Fiber, total dietary	0.40 g	0.504 g	1.220 g
Total lipid (fat)	1.88 g	2.369 g	5.734 g
Energy	247.00 kJ	311.220 kJ	753.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.39 g	107.591 g	260.440 g
Ash	2.21 g	2.785 g	6.740 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.14 g	11.516 g	27.877 g
Sugars, total	1.69 g	2.129 g	5.154 g
Minerals
Sodium, Na	605.00 mg	762.300 mg	1845.250 mg
Magnesium, Mg	1.00 mg	1.260 mg	3.050 mg
Copper, Cu	0.20 mg	0.252 mg	0.610 mg
Potassium, K	109.00 mg	137.340 mg	332.450 mg
Zinc, Zn	0.50 mg	0.630 mg	1.525 mg
Manganese, Mn	0.30 mg	0.378 mg	0.915 mg
Iron, Fe	0.38 mg	0.479 mg	1.159 mg
Phosphorus, P	37.00 mg	46.620 mg	112.850 mg
Calcium, Ca	16.00 mg	20.160 mg	48.800 mg
Selenium, Se	1.90 µg	2.394 µg	5.795 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	5.040 µg	12.200 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	19.00 µg	23.940 µg	57.950 µg
Vitamin B-12	0.04 µg	0.050 µg	0.122 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.088 mg	0.214 mg
Retinol	19.00 µg	23.940 µg	57.950 µg
Thiamin	0.03 mg	0.035 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.70 mg	0.882 mg	2.135 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.038 mg	0.091 mg
Niacin	0.43 mg	0.542 mg	1.312 mg
Folate, total	2.00 µg	2.520 µg	6.100 µg
Riboflavin	0.03 mg	0.037 mg	0.088 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	6.300 µg	15.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	68.00 IU	85.680 IU	207.400 IU
Lipids
8:0	0.02 g	0.025 g	0.061 g
12:0	0.04 g	0.050 g	0.122 g
Fatty acids, total saturated	0.97 g	1.222 g	2.958 g
16:0	0.42 g	0.529 g	1.281 g
14:0	0.14 g	0.176 g	0.427 g
10:0	0.04 g	0.050 g	0.122 g
18:0	0.15 g	0.189 g	0.458 g
4:0	0.09 g	0.113 g	0.274 g
6:0	0.04 g	0.050 g	0.122 g
Fatty acids, total monounsaturated	0.44 g	0.554 g	1.342 g
16:1 undifferentiated	0.02 g	0.025 g	0.061 g
18:1 undifferentiated	0.39 g	0.491 g	1.190 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.416 g	1.006 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.038 g	0.091 g
18:2 undifferentiated	0.30 g	0.378 g	0.915 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	5.00 mg	6.300 mg	15.250 mg
Amino Acids
Histidine	0.03 g	0.039 g	0.095 g
Proline	0.10 g	0.130 g	0.314 g
Leucine	0.09 g	0.118 g	0.287 g
Arginine	0.06 g	0.076 g	0.183 g
Glutamic acid	0.33 g	0.416 g	1.006 g
Glycine	0.04 g	0.054 g	0.131 g
Threonine	0.05 g	0.062 g	0.149 g
Tyrosine	0.05 g	0.062 g	0.149 g
Lysine	0.07 g	0.083 g	0.201 g
Aspartic acid	0.20 g	0.256 g	0.619 g
Phenylalanine	0.07 g	0.083 g	0.201 g
Alanine	0.04 g	0.054 g	0.131 g
Valine	0.07 g	0.093 g	0.226 g
Cystine	0.02 g	0.028 g	0.067 g
Isoleucine	0.06 g	0.077 g	0.186 g
Methionine	0.02 g	0.030 g	0.073 g
Tryptophan	0.02 g	0.025 g	0.061 g
Serine	0.07 g	0.084 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.