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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, stockpot, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 129.00 g	1.000 can (11 oz), undiluted 312.00 g
Proximates
Energy	78.00 kcal	100.620 kcal	243.360 kcal
Protein	3.79 g	4.889 g	11.825 g
Total lipid (fat)	3.04 g	3.922 g	9.485 g
Energy	326.00 kJ	420.540 kJ	1017.120 kJ
Water	81.89 g	105.638 g	255.497 g
Ash	2.34 g	3.019 g	7.301 g
Carbohydrate, by difference	8.95 g	11.545 g	27.924 g
Minerals
Sodium, Na	816.00 mg	1052.640 mg	2545.920 mg
Magnesium, Mg	3.00 mg	3.870 mg	9.360 mg
Copper, Cu	0.10 mg	0.129 mg	0.312 mg
Potassium, K	185.00 mg	238.650 mg	577.200 mg
Zinc, Zn	0.90 mg	1.161 mg	2.808 mg
Manganese, Mn	0.20 mg	0.258 mg	0.624 mg
Iron, Fe	0.68 mg	0.877 mg	2.122 mg
Phosphorus, P	42.00 mg	54.180 mg	131.040 mg
Calcium, Ca	17.00 mg	21.930 mg	53.040 mg
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2.064 mg	4.992 mg
Vitamin A, RAE	155.00 µg	199.950 µg	483.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.044 mg	0.106 mg
Pantothenic acid	0.28 mg	0.361 mg	0.874 mg
Vitamin B-6	0.07 mg	0.090 mg	0.218 mg
Niacin	0.95 mg	1.226 mg	2.964 mg
Folate, total	8.00 µg	10.320 µg	24.960 µg
Riboflavin	0.04 mg	0.052 mg	0.125 mg
Vitamin A, IU	3100.00 IU	3999.000 IU	9672.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.67 g	0.864 g	2.090 g
16:0	0.46 g	0.593 g	1.435 g
14:0	0.02 g	0.026 g	0.062 g
18:0	0.16 g	0.206 g	0.499 g
Fatty acids, total monounsaturated	0.79 g	1.019 g	2.465 g
16:1 undifferentiated	0.03 g	0.039 g	0.094 g
18:1 undifferentiated	0.75 g	0.968 g	2.340 g
Fatty acids, total polyunsaturated	1.37 g	1.767 g	4.274 g
18:3 undifferentiated	0.10 g	0.129 g	0.312 g
18:2 undifferentiated	1.25 g	1.613 g	3.900 g
Cholesterol	3.00 mg	3.870 mg	9.360 mg
Amino Acids
Histidine	0.08 g	0.108 g	0.262 g
Proline	0.22 g	0.280 g	0.677 g
Leucine	0.24 g	0.312 g	0.755 g
Arginine	0.18 g	0.228 g	0.552 g
Glutamic acid	0.95 g	1.231 g	2.976 g
Glycine	0.24 g	0.307 g	0.743 g
Threonine	0.12 g	0.152 g	0.368 g
Tyrosine	0.10 g	0.128 g	0.309 g
Lysine	0.23 g	0.301 g	0.727 g
Aspartic acid	0.32 g	0.412 g	0.995 g
Phenylalanine	0.14 g	0.179 g	0.434 g
Alanine	0.22 g	0.279 g	0.674 g
Valine	0.17 g	0.215 g	0.521 g
Cystine	0.03 g	0.034 g	0.081 g
Isoleucine	0.14 g	0.184 g	0.446 g
Methionine	0.06 g	0.083 g	0.200 g
Tryptophan	0.03 g	0.043 g	0.103 g
Serine	0.13 g	0.168 g	0.406 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.