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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, turkey, chunky, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 236.00 g	1.000 can (18.75 oz) 532.00 g
Proximates
Energy	57.00 kcal	134.520 kcal	303.240 kcal
Protein	4.33 g	10.219 g	23.036 g
Total lipid (fat)	1.87 g	4.413 g	9.948 g
Energy	238.00 kJ	561.680 kJ	1266.160 kJ
Water	86.37 g	203.833 g	459.488 g
Ash	1.47 g	3.469 g	7.820 g
Carbohydrate, by difference	5.96 g	14.066 g	31.707 g
Minerals
Sodium, Na	391.00 mg	922.760 mg	2080.120 mg
Magnesium, Mg	10.00 mg	23.600 mg	53.200 mg
Copper, Cu	0.10 mg	0.236 mg	0.532 mg
Potassium, K	153.00 mg	361.080 mg	813.960 mg
Zinc, Zn	0.90 mg	2.124 mg	4.788 mg
Manganese, Mn	0.10 mg	0.236 mg	0.532 mg
Iron, Fe	0.81 mg	1.912 mg	4.309 mg
Phosphorus, P	44.00 mg	103.840 mg	234.080 mg
Calcium, Ca	21.00 mg	49.560 mg	111.720 mg
Vitamins
Vitamin C, total ascorbic acid	2.70 mg	6.372 mg	14.364 mg
Vitamin A, RAE	152.00 µg	358.720 µg	808.640 µg
Vitamin B-12	0.90 µg	2.124 µg	4.788 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.035 mg	0.080 mg
Pantothenic acid	0.39 mg	0.920 mg	2.075 mg
Vitamin B-6	0.13 mg	0.307 mg	0.692 mg
Niacin	1.52 mg	3.587 mg	8.086 mg
Folate, total	5.00 µg	11.800 µg	26.600 µg
Riboflavin	0.04 mg	0.106 mg	0.239 mg
Vitamin A, IU	3032.00 IU	7155.520 IU	16130.240 IU
Lipids
Fatty acids, total saturated	0.52 g	1.227 g	2.766 g
16:0	0.39 g	0.920 g	2.075 g
14:0	0.02 g	0.047 g	0.106 g
18:0	0.09 g	0.212 g	0.479 g
Fatty acids, total monounsaturated	0.75 g	1.770 g	3.990 g
16:1 undifferentiated	0.11 g	0.260 g	0.585 g
18:1 undifferentiated	0.65 g	1.534 g	3.458 g
Fatty acids, total polyunsaturated	0.46 g	1.086 g	2.447 g
18:3 undifferentiated	0.02 g	0.047 g	0.106 g
18:2 undifferentiated	0.44 g	1.038 g	2.341 g
Cholesterol	4.00 mg	9.440 mg	21.280 mg
Amino Acids
Histidine	0.10 g	0.238 g	0.537 g
Proline	0.20 g	0.467 g	1.053 g
Leucine	0.33 g	0.781 g	1.761 g
Arginine	0.23 g	0.531 g	1.197 g
Glutamic acid	0.78 g	1.829 g	4.123 g
Glycine	0.25 g	0.595 g	1.341 g
Threonine	0.17 g	0.404 g	0.910 g
Tyrosine	0.13 g	0.307 g	0.692 g
Lysine	0.34 g	0.809 g	1.825 g
Aspartic acid	0.42 g	1.001 g	2.256 g
Phenylalanine	0.18 g	0.418 g	0.942 g
Alanine	0.27 g	0.630 g	1.420 g
Valine	0.23 g	0.552 g	1.245 g
Cystine	0.04 g	0.106 g	0.239 g
Isoleucine	0.22 g	0.514 g	1.160 g
Methionine	0.09 g	0.215 g	0.484 g
Tryptophan	0.04 g	0.099 g	0.223 g
Serine	0.15 g	0.356 g	0.803 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.