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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, chunky beef, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 can (19 oz) 539.00 g
Proximates
Energy	66.00 kcal	161.700 kcal	355.740 kcal
Protein	3.97 g	9.727 g	21.398 g
Fiber, total dietary	0.60 g	1.470 g	3.234 g
Total lipid (fat)	1.11 g	2.720 g	5.983 g
Energy	277.00 kJ	678.650 kJ	1493.030 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.34 g	204.183 g	449.203 g
Ash	1.49 g	3.651 g	8.031 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.08 g	24.696 g	54.331 g
Sugars, total	0.67 g	1.641 g	3.611 g
Minerals
Sodium, Na	338.00 mg	828.100 mg	1821.820 mg
Magnesium, Mg	2.00 mg	4.900 mg	10.780 mg
Copper, Cu	0.10 mg	0.245 mg	0.539 mg
Potassium, K	140.00 mg	343.000 mg	754.600 mg
Zinc, Zn	1.10 mg	2.695 mg	5.929 mg
Manganese, Mn	0.10 mg	0.245 mg	0.539 mg
Iron, Fe	0.97 mg	2.377 mg	5.228 mg
Phosphorus, P	50.00 mg	122.500 mg	269.500 mg
Calcium, Ca	13.00 mg	31.850 mg	70.070 mg
Selenium, Se	2.50 µg	6.125 µg	13.475 µg
Vitamins
Lycopene	1325.00 µg	3246.250 µg	7141.750 µg
Carotene, beta	536.00 µg	1313.200 µg	2889.040 µg
Vitamin C, total ascorbic acid	2.90 mg	7.105 mg	15.631 mg
Vitamin A, RAE	54.00 µg	132.300 µg	291.060 µg
Vitamin B-12	0.26 µg	0.637 µg	1.401 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.686 mg	1.509 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.059 mg	0.129 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.441 mg	0.970 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.135 mg	0.296 mg
Niacin	1.13 mg	2.761 mg	6.075 mg
Folate, total	6.00 µg	14.700 µg	32.340 µg
Riboflavin	0.06 mg	0.154 mg	0.340 mg
Carotene, alpha	234.00 µg	573.300 µg	1261.260 µg
Lutein + zeaxanthin	36.00 µg	88.200 µg	194.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1088.00 IU	2665.600 IU	5864.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.025 g	0.054 g
Fatty acids, total saturated	0.55 g	1.357 g	2.986 g
16:0	0.28 g	0.679 g	1.493 g
14:0	0.04 g	0.103 g	0.226 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.21 g	0.512 g	1.127 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.47 g	1.139 g	2.506 g
16:1 undifferentiated	0.05 g	0.115 g	0.253 g
18:1 undifferentiated	0.40 g	0.985 g	2.167 g
20:1	0.01 g	0.012 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.115 g	0.253 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.027 g
18:2 undifferentiated	0.04 g	0.091 g	0.199 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	14.700 mg	32.340 mg
Amino Acids
Histidine	0.12 g	0.282 g	0.620 g
Proline	0.22 g	0.549 g	1.207 g
Leucine	0.37 g	0.916 g	2.016 g
Arginine	0.25 g	0.622 g	1.369 g
Glutamic acid	0.88 g	2.144 g	4.716 g
Glycine	0.28 g	0.698 g	1.536 g
Threonine	0.19 g	0.475 g	1.046 g
Tyrosine	0.15 g	0.360 g	0.792 g
Lysine	0.39 g	0.948 g	2.086 g
Aspartic acid	0.48 g	1.174 g	2.582 g
Phenylalanine	0.20 g	0.492 g	1.083 g
Alanine	0.30 g	0.740 g	1.628 g
Valine	0.27 g	0.649 g	1.428 g
Cystine	0.05 g	0.125 g	0.275 g
Isoleucine	0.25 g	0.605 g	1.331 g
Methionine	0.10 g	0.252 g	0.555 g
Tryptophan	0.05 g	0.115 g	0.253 g
Serine	0.17 g	0.417 g	0.916 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.