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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, vegetable beef, canned, condensed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 126.00 g1.000 can (10.75 oz) 305.00 g
Energy63.00 kcal79.380 kcal192.150 kcal
Protein4.45 g5.607 g13.572 g
Fiber, total dietary1.60 g2.016 g4.880 g
Total lipid (fat)1.51 g1.903 g4.606 g
Energy264.00 kJ332.640 kJ805.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water83.69 g105.449 g255.255 g
Ash2.25 g2.835 g6.862 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.11 g10.219 g24.735 g
Sugars, total0.89 g1.121 g2.714 g
Sodium, Na706.00 mg889.560 mg2153.300 mg
Magnesium, Mg5.00 mg6.300 mg15.250 mg
Copper, Cu0.14 mg0.183 mg0.442 mg
Potassium, K138.00 mg173.880 mg420.900 mg
Zinc, Zn1.23 mg1.550 mg3.751 mg
Manganese, Mn0.25 mg0.315 mg0.762 mg
Iron, Fe0.89 mg1.121 mg2.714 mg
Phosphorus, P32.00 mg40.320 mg97.600 mg
Calcium, Ca13.00 mg16.380 mg39.650 mg
Selenium, Se2.20 g2.772 g6.710 g
Lycopene364.00 g458.640 g1110.200 g
Carotene, beta1618.00 g2038.680 g4934.900 g
Vitamin C, total ascorbic acid1.90 mg2.394 mg5.795 mg
Vitamin A, RAE155.00 g195.300 g472.750 g
Vitamin B-120.25 g0.315 g0.762 g
Vitamin E (alpha-tocopherol)0.48 mg0.605 mg1.464 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.037 mg0.088 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.353 mg0.854 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.076 mg0.183 mg
Niacin0.82 mg1.037 mg2.510 mg
Folate, total8.00 g10.080 g24.400 g
Riboflavin0.04 mg0.049 mg0.119 mg
Carotene, alpha489.00 g616.140 g1491.450 g
Lutein + zeaxanthin92.00 g115.920 g280.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3104.00 IU3911.040 IU9467.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.68 g0.857 g2.074 g
16:00.37 g0.466 g1.128 g
14:00.03 g0.038 g0.091 g
10:00.00 g0.000 g0.000 g
18:00.23 g0.290 g0.702 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.64 g0.806 g1.952 g
16:1 undifferentiated0.06 g0.076 g0.183 g
18:1 undifferentiated0.56 g0.706 g1.708 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.113 g0.274 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.031 g
18:2 undifferentiated0.08 g0.101 g0.244 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg5.040 mg12.200 mg
Amino Acids
Histidine0.10 g0.123 g0.299 g
Proline0.26 g0.321 g0.778 g
Leucine0.28 g0.359 g0.869 g
Arginine0.21 g0.262 g0.634 g
Glutamic acid1.12 g1.412 g3.419 g
Glycine0.28 g0.353 g0.854 g
Threonine0.14 g0.175 g0.424 g
Tyrosine0.12 g0.146 g0.354 g
Lysine0.27 g0.345 g0.836 g
Aspartic acid0.38 g0.472 g1.144 g
Phenylalanine0.16 g0.205 g0.497 g
Alanine0.25 g0.319 g0.772 g
Valine0.20 g0.248 g0.601 g
Cystine0.03 g0.039 g0.095 g
Isoleucine0.17 g0.212 g0.512 g
Methionine0.07 g0.094 g0.229 g
Tryptophan0.04 g0.048 g0.116 g
Serine0.15 g0.193 g0.467 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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