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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetable with beef broth, canned, condensed

Nutrient	Value per 100 grams of edible portion	0.500 cup 123.00 g	1.000 can (10.5 oz) 298.00 g
Proximates
Energy	66.00 kcal	81.180 kcal	196.680 kcal
Protein	2.42 g	2.977 g	7.212 g
Fiber, total dietary	1.30 g	1.599 g	3.874 g
Total lipid (fat)	1.56 g	1.919 g	4.649 g
Energy	276.00 kJ	339.480 kJ	822.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.27 g	102.422 g	248.145 g
Ash	2.06 g	2.534 g	6.139 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.70 g	13.161 g	31.886 g
Sugars, total	1.64 g	2.017 g	4.887 g
Minerals
Sodium, Na	515.00 mg	633.450 mg	1534.700 mg
Magnesium, Mg	5.00 mg	6.150 mg	14.900 mg
Copper, Cu	0.12 mg	0.154 mg	0.372 mg
Potassium, K	157.00 mg	193.110 mg	467.860 mg
Zinc, Zn	0.65 mg	0.799 mg	1.937 mg
Manganese, Mn	0.28 mg	0.338 mg	0.820 mg
Iron, Fe	0.79 mg	0.972 mg	2.354 mg
Phosphorus, P	32.00 mg	39.360 mg	95.360 mg
Calcium, Ca	14.00 mg	17.220 mg	41.720 mg
Selenium, Se	2.20 µg	2.706 µg	6.556 µg
Vitamins
Lycopene	29.00 µg	35.670 µg	86.420 µg
Carotene, beta	831.00 µg	1022.130 µg	2476.380 µg
Vitamin C, total ascorbic acid	1.90 mg	2.337 mg	5.662 mg
Vitamin A, RAE	85.00 µg	104.550 µg	253.300 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.148 mg	0.358 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.052 mg	0.125 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.344 mg	0.834 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.057 mg	0.137 mg
Niacin	0.79 mg	0.970 mg	2.351 mg
Folate, total	9.00 µg	11.070 µg	26.820 µg
Riboflavin	0.04 mg	0.046 mg	0.110 mg
Carotene, alpha	387.00 µg	476.010 µg	1153.260 µg
Lutein + zeaxanthin	35.00 µg	43.050 µg	104.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1707.00 IU	2099.610 IU	5086.860 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.36 g	0.443 g	1.073 g
16:0	0.21 g	0.258 g	0.626 g
14:0	0.01 g	0.012 g	0.030 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.11 g	0.135 g	0.328 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.45 g	0.553 g	1.341 g
16:1 undifferentiated	0.02 g	0.025 g	0.060 g
18:1 undifferentiated	0.42 g	0.517 g	1.252 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.787 g	1.907 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.111 g	0.268 g
18:2 undifferentiated	0.55 g	0.677 g	1.639 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	1.230 mg	2.980 mg
Amino Acids
Histidine	0.04 g	0.050 g	0.122 g
Proline	0.18 g	0.226 g	0.548 g
Leucine	0.13 g	0.165 g	0.399 g
Arginine	0.11 g	0.138 g	0.334 g
Glutamic acid	0.69 g	0.851 g	2.062 g
Glycine	0.22 g	0.274 g	0.665 g
Threonine	0.06 g	0.073 g	0.176 g
Tyrosine	0.05 g	0.059 g	0.143 g
Lysine	0.10 g	0.127 g	0.307 g
Aspartic acid	0.21 g	0.255 g	0.617 g
Phenylalanine	0.09 g	0.107 g	0.259 g
Alanine	0.14 g	0.172 g	0.417 g
Valine	0.10 g	0.125 g	0.304 g
Cystine	0.02 g	0.023 g	0.057 g
Isoleucine	0.07 g	0.091 g	0.221 g
Methionine	0.03 g	0.031 g	0.074 g
Tryptophan	0.02 g	0.021 g	0.051 g
Serine	0.08 g	0.101 g	0.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.