Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, onion, dry, mix

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 tbsp 7.50 g	1.000 packet 39.00 g
Proximates
Energy	293.00 kcal	21.975 kcal	114.270 kcal
Protein	7.48 g	0.561 g	2.917 g
Fiber, total dietary	6.60 g	0.495 g	2.574 g
Total lipid (fat)	0.34 g	0.026 g	0.133 g
Energy	1227.00 kJ	92.025 kJ	478.530 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.79 g	0.284 g	1.478 g
Ash	23.31 g	1.748 g	9.091 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	65.07 g	4.880 g	25.377 g
Sugars, total	4.65 g	0.349 g	1.814 g
Minerals
Sodium, Na	8031.00 mg	602.325 mg	3132.090 mg
Magnesium, Mg	60.00 mg	4.500 mg	23.400 mg
Copper, Cu	0.35 mg	0.026 mg	0.138 mg
Potassium, K	721.00 mg	54.075 mg	281.190 mg
Zinc, Zn	1.12 mg	0.084 mg	0.437 mg
Manganese, Mn	0.67 mg	0.050 mg	0.259 mg
Iron, Fe	1.25 mg	0.094 mg	0.487 mg
Phosphorus, P	211.00 mg	15.825 mg	82.290 mg
Calcium, Ca	143.00 mg	10.725 mg	55.770 mg
Selenium, Se	5.00 µg	0.375 µg	1.950 µg
Vitamins
Tocopherol, delta	0.28 mg	0.021 mg	0.109 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	0.675 µg	3.510 µg
Vitamin C, total ascorbic acid	3.40 mg	0.255 mg	1.326 mg
Vitamin A, RAE	1.00 µg	0.075 µg	0.390 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.010 mg	0.051 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.021 mg	0.109 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.85 mg	0.064 mg	0.333 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.044 mg	0.227 mg
Tocopherol, gamma	0.66 mg	0.050 mg	0.257 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.47 mg	0.110 mg	0.574 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.27 mg	0.021 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	27.00 µg	2.025 µg	10.530 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	15.00 IU	1.125 IU	5.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.000 g	0.002 g
Fatty acids, total saturated	0.09 g	0.007 g	0.035 g
22:0	0.01 g	0.001 g	0.005 g
16:0	0.06 g	0.004 g	0.023 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.001 g	0.005 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.000 g	0.002 g
17:1	0.01 g	0.001 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.005 g	0.026 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.004 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.012 g	0.064 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.005 g
18:2 undifferentiated	0.15 g	0.011 g	0.057 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.