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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, tomato vegetable, dry, mix

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 1.20 g	1.000 packet 39.00 g
Proximates
Energy	325.00 kcal	3.900 kcal	126.750 kcal
Protein	11.73 g	0.141 g	4.575 g
Fiber, total dietary	3.00 g	0.036 g	1.170 g
Total lipid (fat)	5.09 g	0.061 g	1.985 g
Energy	1360.00 kJ	16.320 kJ	530.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.73 g	0.045 g	1.455 g
Ash	19.54 g	0.234 g	7.621 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	59.90 g	0.719 g	23.361 g
Sugars, total	3.77 g	0.045 g	1.470 g
Minerals
Sodium, Na	6722.00 mg	80.664 mg	2621.580 mg
Magnesium, Mg	115.00 mg	1.380 mg	44.850 mg
Copper, Cu	0.19 mg	0.002 mg	0.074 mg
Potassium, K	605.00 mg	7.260 mg	235.950 mg
Zinc, Zn	0.98 mg	0.012 mg	0.382 mg
Manganese, Mn	0.98 mg	0.012 mg	0.382 mg
Iron, Fe	3.71 mg	0.045 mg	1.447 mg
Phosphorus, P	173.00 mg	2.076 mg	67.470 mg
Calcium, Ca	46.00 mg	0.552 mg	17.940 mg
Selenium, Se	22.60 µg	0.271 µg	8.814 µg
Vitamins
Lycopene	893.00 µg	10.716 µg	348.270 µg
Carotene, beta	774.00 µg	9.288 µg	301.860 µg
Vitamin C, total ascorbic acid	35.30 mg	0.424 mg	13.767 mg
Vitamin A, RAE	78.00 µg	0.936 µg	30.420 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.006 mg	0.187 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.004 mg	0.133 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.85 mg	0.010 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.004 mg	0.117 mg
Niacin	4.62 mg	0.056 mg	1.804 mg
Folate, total	60.00 µg	0.720 µg	23.400 µg
Riboflavin	0.27 mg	0.003 mg	0.104 mg
Carotene, alpha	319.00 µg	3.828 µg	124.410 µg
Lutein + zeaxanthin	285.00 µg	3.420 µg	111.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1557.00 IU	18.684 IU	607.230 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.17 g	0.002 g	0.066 g
Fatty acids, total saturated	2.32 g	0.028 g	0.905 g
16:0	1.16 g	0.014 g	0.452 g
14:0	0.17 g	0.002 g	0.066 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.83 g	0.010 g	0.324 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.91 g	0.023 g	0.745 g
16:1 undifferentiated	0.09 g	0.001 g	0.035 g
18:1 undifferentiated	1.83 g	0.022 g	0.714 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.006 g	0.195 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.50 g	0.006 g	0.195 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	3.00 mg	0.036 mg	1.170 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.