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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Gravy, beef, canned, ready-to-serve

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Nutrient Value per 100 grams
of edible portion
1.000 cup 233.00 g1.000 can 291.00 g
Energy53.00 kcal123.490 kcal154.230 kcal
Protein3.75 g8.738 g10.912 g
Fiber, total dietary0.40 g0.932 g1.164 g
Total lipid (fat)2.36 g5.499 g6.868 g
Energy222.00 kJ517.260 kJ646.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.48 g203.828 g254.567 g
Ash1.60 g3.728 g4.656 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.81 g11.207 g13.997 g
Sugars, total0.21 g0.489 g0.611 g
Fluoride, F99.20 g231.136 g288.672 g
Sodium, Na560.00 mg1304.800 mg1629.600 mg
Magnesium, Mg2.00 mg4.660 mg5.820 mg
Copper, Cu0.10 mg0.233 mg0.291 mg
Potassium, K81.00 mg188.730 mg235.710 mg
Zinc, Zn1.00 mg2.330 mg2.910 mg
Manganese, Mn0.20 mg0.466 mg0.582 mg
Iron, Fe0.70 mg1.631 mg2.037 mg
Phosphorus, P30.00 mg69.900 mg87.300 mg
Calcium, Ca6.00 mg13.980 mg17.460 mg
Selenium, Se1.00 g2.330 g2.910 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g2.330 g2.910 g
Vitamin B-120.10 g0.233 g0.291 g
Vitamin E (alpha-tocopherol)0.02 mg0.047 mg0.058 mg
Retinol1.00 g2.330 g2.910 g
Thiamin0.03 mg0.075 mg0.093 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.047 mg0.058 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.023 mg0.029 mg
Niacin0.66 mg1.538 mg1.921 mg
Folate, total2.00 g4.660 g5.820 g
Riboflavin0.04 mg0.084 mg0.105 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.330 g2.910 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU6.990 IU8.730 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.047 g0.058 g
Fatty acids, total saturated1.15 g2.686 g3.355 g
16:00.59 g1.377 g1.720 g
14:00.09 g0.210 g0.262 g
10:00.00 g0.000 g0.000 g
18:00.45 g1.051 g1.312 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.96 g2.241 g2.799 g
16:1 undifferentiated0.10 g0.233 g0.291 g
18:1 undifferentiated0.85 g1.985 g2.479 g
20:10.01 g0.023 g0.029 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.186 g0.233 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.023 g0.029 g
18:2 undifferentiated0.07 g0.163 g0.204 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol3.00 mg6.990 mg8.730 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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