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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Gravy, beef, canned, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 233.00 g	1.000 can 291.00 g
Proximates
Energy	53.00 kcal	123.490 kcal	154.230 kcal
Protein	3.75 g	8.738 g	10.912 g
Fiber, total dietary	0.40 g	0.932 g	1.164 g
Total lipid (fat)	2.36 g	5.499 g	6.868 g
Energy	222.00 kJ	517.260 kJ	646.020 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.48 g	203.828 g	254.567 g
Ash	1.60 g	3.728 g	4.656 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.81 g	11.207 g	13.997 g
Sugars, total	0.21 g	0.489 g	0.611 g
Minerals
Fluoride, F	99.20 µg	231.136 µg	288.672 µg
Sodium, Na	560.00 mg	1304.800 mg	1629.600 mg
Magnesium, Mg	2.00 mg	4.660 mg	5.820 mg
Copper, Cu	0.10 mg	0.233 mg	0.291 mg
Potassium, K	81.00 mg	188.730 mg	235.710 mg
Zinc, Zn	1.00 mg	2.330 mg	2.910 mg
Manganese, Mn	0.20 mg	0.466 mg	0.582 mg
Iron, Fe	0.70 mg	1.631 mg	2.037 mg
Phosphorus, P	30.00 mg	69.900 mg	87.300 mg
Calcium, Ca	6.00 mg	13.980 mg	17.460 mg
Selenium, Se	1.00 µg	2.330 µg	2.910 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	2.330 µg	2.910 µg
Vitamin B-12	0.10 µg	0.233 µg	0.291 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.047 mg	0.058 mg
Retinol	1.00 µg	2.330 µg	2.910 µg
Thiamin	0.03 mg	0.075 mg	0.093 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.047 mg	0.058 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.023 mg	0.029 mg
Niacin	0.66 mg	1.538 mg	1.921 mg
Folate, total	2.00 µg	4.660 µg	5.820 µg
Riboflavin	0.04 mg	0.084 mg	0.105 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.330 µg	2.910 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	6.990 IU	8.730 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.047 g	0.058 g
Fatty acids, total saturated	1.15 g	2.686 g	3.355 g
16:0	0.59 g	1.377 g	1.720 g
14:0	0.09 g	0.210 g	0.262 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.45 g	1.051 g	1.312 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.96 g	2.241 g	2.799 g
16:1 undifferentiated	0.10 g	0.233 g	0.291 g
18:1 undifferentiated	0.85 g	1.985 g	2.479 g
20:1	0.01 g	0.023 g	0.029 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.186 g	0.233 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g	0.029 g
18:2 undifferentiated	0.07 g	0.163 g	0.204 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	3.00 mg	6.990 mg	8.730 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.