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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Gravy, unspecified type, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 25.00 g |
| Proximates |
| Energy | 344.00 kcal | 86.000 kcal |
| Protein | 13.00 g | 3.250 g |
| Total lipid (fat) | 8.00 g | 2.000 g |
| Energy | 1439.00 kJ | 359.750 kJ |
| Water | 4.00 g | 1.000 g |
| Ash | 17.00 g | 4.250 g |
| Carbohydrate, by difference | 58.00 g | 14.500 g |
| Minerals |
| Sodium, Na | 5730.00 mg | 1432.500 mg |
| Magnesium, Mg | 45.00 mg | 11.250 mg |
| Copper, Cu | 0.10 mg | 0.025 mg |
| Potassium, K | 262.00 mg | 65.500 mg |
| Zinc, Zn | 1.40 mg | 0.350 mg |
| Manganese, Mn | 0.40 mg | 0.100 mg |
| Iron, Fe | 1.00 mg | 0.250 mg |
| Phosphorus, P | 203.00 mg | 50.750 mg |
| Calcium, Ca | 150.00 mg | 37.500 mg |
| Selenium, Se | 6.10 µg | 1.525 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.00 mg | 1.750 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.70 µg | 0.175 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.20 mg | 0.050 mg |
| Pantothenic acid | 0.10 mg | 0.025 mg |
| Vitamin B-6 | 0.10 mg | 0.025 mg |
| Niacin | 3.70 mg | 0.925 mg |
| Folate, total | 31.00 µg | 7.750 µg |
| Riboflavin | 0.43 mg | 0.108 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.08 g | 0.020 g |
| 12:0 | 0.46 g | 0.115 g |
| Fatty acids, total saturated | 2.86 g | 0.715 g |
| 16:0 | 1.18 g | 0.295 g |
| 14:0 | 0.23 g | 0.058 g |
| 10:0 | 0.06 g | 0.015 g |
| 18:0 | 0.85 g | 0.212 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 3.15 g | 0.787 g |
| 16:1 undifferentiated | 0.04 g | 0.010 g |
| 18:1 undifferentiated | 3.09 g | 0.772 g |
| 20:1 | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.62 g | 0.405 g |
| 18:3 undifferentiated | 0.10 g | 0.025 g |
| 18:2 undifferentiated | 1.52 g | 0.380 g |
| Cholesterol | 4.00 mg | 1.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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