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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Sauce, mole poblano, dry mix, single brand

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sauce 265.00 g
Proximates
Energy571.00 kcal1513.150 kcal
Protein7.48 g19.822 g
Fiber, total dietary10.10 g26.765 g
Total lipid (fat)41.58 g110.187 g
Energy2389.00 kJ6330.850 kJ
Water4.12 g10.918 g
Ash5.12 g13.568 g
Carbohydrate, by difference41.70 g110.505 g
Minerals
Sodium, Na1164.00 mg3084.600 mg
Magnesium, Mg127.00 mg336.550 mg
Copper, Cu0.68 mg1.813 mg
Potassium, K602.00 mg1595.300 mg
Zinc, Zn2.50 mg6.625 mg
Manganese, Mn1.14 mg3.013 mg
Iron, Fe5.71 mg15.132 mg
Phosphorus, P254.00 mg673.100 mg
Calcium, Ca302.00 mg800.300 mg
Vitamins
Carotene, beta9.00 g23.850 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE1.00 g2.650 g
Thiamin0.14 mg0.360 mg
Pantothenic acid0.23 mg0.615 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.75 mg1.993 mg
Niacin2.54 mg6.742 mg
Folate, total74.00 g196.100 g
Riboflavin0.57 mg1.518 mg
Carotene, alpha0.00 g0.000 g
Vitamin A, IU15.00 IU39.750 IU
Lipids
20:3 undifferentiated0.01 g0.013 g
17:00.01 g0.013 g
17:10.01 g0.013 g
15:00.01 g0.013 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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