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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Sauce, salsa, ready-to-serve

Nutrient	Value per 100 grams of edible portion	2.000 tbsp 36.00 g	1.000 cup 259.00 g	0.500 cup 130.00 g
Proximates
Energy	29.00 kcal	10.440 kcal	75.110 kcal	37.700 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.54 g	0.554 g	3.989 g	2.002 g
Fiber, total dietary	1.80 g	0.648 g	4.662 g	2.340 g
Glucose (dextrose)	1.59 g	0.572 g	4.118 g	2.067 g
Total lipid (fat)	0.17 g	0.061 g	0.440 g	0.221 g
Energy	122.00 kJ	43.920 kJ	315.980 kJ	158.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.12 g	0.763 g	5.491 g	2.756 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	89.18 g	32.105 g	230.976 g	115.934 g
Ash	2.39 g	0.860 g	6.190 g	3.107 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.23 g	0.083 g	0.596 g	0.299 g
Carbohydrate, by difference	6.72 g	2.419 g	17.405 g	8.736 g
Sugars, total	3.94 g	1.418 g	10.205 g	5.122 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	705.00 mg	253.800 mg	1825.950 mg	916.500 mg
Magnesium, Mg	15.00 mg	5.400 mg	38.850 mg	19.500 mg
Copper, Cu	0.07 mg	0.024 mg	0.174 mg	0.087 mg
Potassium, K	285.00 mg	102.600 mg	738.150 mg	370.500 mg
Zinc, Zn	0.19 mg	0.068 mg	0.492 mg	0.247 mg
Manganese, Mn	0.11 mg	0.041 mg	0.293 mg	0.147 mg
Iron, Fe	0.40 mg	0.144 mg	1.036 mg	0.520 mg
Phosphorus, P	34.00 mg	12.240 mg	88.060 mg	44.200 mg
Calcium, Ca	30.00 mg	10.800 mg	77.700 mg	39.000 mg
Selenium, Se	0.90 µg	0.324 µg	2.331 µg	1.170 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	6312.00 µg	2272.320 µg	16348.080 µg	8205.600 µg
Carotene, beta	288.00 µg	103.680 µg	745.920 µg	374.400 µg
Vitamin C, total ascorbic acid	1.90 mg	0.684 mg	4.921 mg	2.470 mg
Vitamin A, RAE	24.00 µg	8.640 µg	62.160 µg	31.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.22 mg	0.439 mg	3.160 mg	1.586 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.013 mg	0.091 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.073 mg	0.523 mg	0.263 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.063 mg	0.456 mg	0.229 mg
Tocopherol, gamma	0.14 mg	0.050 mg	0.363 mg	0.182 mg
Tocopherol, beta	0.03 mg	0.011 mg	0.078 mg	0.039 mg
Niacin	1.12 mg	0.403 mg	2.901 mg	1.456 mg
Folate, total	4.00 µg	1.440 µg	10.360 µg	5.200 µg
Riboflavin	0.03 mg	0.012 mg	0.083 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	211.00 µg	75.960 µg	546.490 µg	274.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	480.00 IU	172.800 IU	1243.200 IU	624.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.011 g	0.078 g	0.039 g
16:0	0.02 g	0.008 g	0.057 g	0.029 g
14:0	0.00 g	0.000 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.016 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.009 g	0.065 g	0.033 g
16:1 undifferentiated	0.00 g	0.000 g	0.003 g	0.001 g
18:1 undifferentiated	0.03 g	0.009 g	0.065 g	0.033 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.041 g	0.298 g	0.150 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.013 g	0.007 g
18:2 undifferentiated	0.11 g	0.039 g	0.282 g	0.142 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.