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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Sauce, homemade, white, thick

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	0.500 cup 125.00 g
Proximates
Energy	186.00 kcal	465.000 kcal	232.500 kcal
Protein	3.99 g	9.975 g	4.987 g
Fiber, total dietary	0.30 g	0.750 g	0.375 g
Total lipid (fat)	13.83 g	34.575 g	17.288 g
Energy	778.00 kJ	1945.000 kJ	972.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.10 g	172.750 g	86.375 g
Ash	1.47 g	3.675 g	1.837 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.61 g	29.025 g	14.512 g
Sugars, total	3.98 g	9.950 g	4.975 g
Minerals
Sodium, Na	373.00 mg	932.500 mg	466.250 mg
Magnesium, Mg	14.00 mg	35.000 mg	17.500 mg
Copper, Cu	0.02 mg	0.052 mg	0.026 mg
Potassium, K	149.00 mg	372.500 mg	186.250 mg
Zinc, Zn	0.40 mg	1.000 mg	0.500 mg
Manganese, Mn	0.07 mg	0.168 mg	0.084 mg
Iron, Fe	0.50 mg	1.250 mg	0.625 mg
Phosphorus, P	96.00 mg	240.000 mg	120.000 mg
Calcium, Ca	111.00 mg	277.500 mg	138.750 mg
Selenium, Se	5.20 µg	13.000 µg	6.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	67.500 µg	33.750 µg
Vitamin C, total ascorbic acid	0.70 mg	1.750 mg	0.875 mg
Vitamin A, RAE	130.00 µg	325.000 µg	162.500 µg
Vitamin B-12	0.26 µg	0.650 µg	0.325 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.950 mg	0.475 mg
Retinol	127.00 µg	317.500 µg	158.750 µg
Thiamin	0.09 mg	0.220 mg	0.110 mg
Vitamin D	47.00 IU	117.500 IU	58.750 IU
Pantothenic acid	0.32 mg	0.787 mg	0.394 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.095 mg	0.048 mg
Niacin	0.59 mg	1.472 mg	0.736 mg
Folate, total	11.00 µg	27.500 µg	13.750 µg
Riboflavin	0.19 mg	0.475 mg	0.237 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	5.000 µg	2.500 µg
Vitamin D (D2 + D3)	1.20 µg	3.000 µg	1.500 µg
Vitamin A, IU	469.00 IU	1172.500 IU	586.250 IU
Lipids
8:0	0.02 g	0.048 g	0.024 g
12:0	0.05 g	0.120 g	0.060 g
Fatty acids, total saturated	3.42 g	8.540 g	4.270 g
16:0	1.92 g	4.798 g	2.399 g
14:0	0.20 g	0.505 g	0.253 g
10:0	0.04 g	0.107 g	0.054 g
18:0	1.09 g	2.732 g	1.366 g
4:0	0.06 g	0.138 g	0.069 g
6:0	0.03 g	0.083 g	0.041 g
Fatty acids, total monounsaturated	5.85 g	14.627 g	7.314 g
16:1 undifferentiated	0.04 g	0.095 g	0.048 g
18:1 undifferentiated	5.81 g	14.523 g	7.261 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.91 g	9.785 g	4.893 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.480 g	0.240 g
18:2 undifferentiated	3.72 g	9.305 g	4.652 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	15.000 mg	7.500 mg
Amino Acids
Histidine	0.08 g	0.195 g	0.098 g
Proline	0.28 g	0.690 g	0.345 g
Leucine	0.28 g	0.700 g	0.350 g
Arginine	0.10 g	0.258 g	0.129 g
Glutamic acid	0.60 g	1.495 g	0.748 g
Glycine	0.06 g	0.152 g	0.076 g
Threonine	0.13 g	0.323 g	0.161 g
Tyrosine	0.14 g	0.345 g	0.172 g
Lysine	0.23 g	0.568 g	0.284 g
Aspartic acid	0.22 g	0.542 g	0.271 g
Phenylalanine	0.14 g	0.345 g	0.172 g
Alanine	0.10 g	0.245 g	0.122 g
Valine	0.19 g	0.477 g	0.239 g
Cystine	0.03 g	0.065 g	0.033 g
Isoleucine	0.17 g	0.432 g	0.216 g
Methionine	0.07 g	0.177 g	0.089 g
Tryptophan	0.04 g	0.100 g	0.050 g
Serine	0.15 g	0.388 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.