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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, stock, fish, home-prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 233.00 g |
| Proximates |
| Energy | 17.00 kcal | 39.610 kcal |
| Protein | 2.26 g | 5.266 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.81 g | 1.887 g |
| Energy | 71.00 kJ | 165.430 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 96.96 g | 225.917 g |
| Ash | 0.74 g | 1.724 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 156.00 mg | 363.480 mg |
| Magnesium, Mg | 7.00 mg | 16.310 mg |
| Copper, Cu | 0.06 mg | 0.135 mg |
| Potassium, K | 144.00 mg | 335.520 mg |
| Zinc, Zn | 0.06 mg | 0.140 mg |
| Manganese, Mn | 0.05 mg | 0.121 mg |
| Iron, Fe | 0.01 mg | 0.023 mg |
| Phosphorus, P | 56.00 mg | 130.480 mg |
| Calcium, Ca | 3.00 mg | 6.990 mg |
| Selenium, Se | 1.00 µg | 2.330 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.233 mg |
| Vitamin A, RAE | 2.00 µg | 4.660 µg |
| Vitamin B-12 | 0.69 µg | 1.608 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.396 mg |
| Retinol | 2.00 µg | 4.660 µg |
| Thiamin | 0.03 mg | 0.077 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.33 mg | 0.767 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.086 mg |
| Niacin | 1.19 mg | 2.763 mg |
| Folate, total | 2.00 µg | 4.660 µg |
| Riboflavin | 0.08 mg | 0.177 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6.00 IU | 13.980 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.20 g | 0.473 g |
| 16:0 | 0.14 g | 0.322 g |
| 14:0 | 0.01 g | 0.035 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.082 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.24 g | 0.550 g |
| 16:1 undifferentiated | 0.07 g | 0.170 g |
| 18:1 undifferentiated | 0.15 g | 0.345 g |
| 20:1 | 0.01 g | 0.014 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.322 g |
| 18:4 | 0.00 g | 0.007 g |
| 18:3 undifferentiated | 0.01 g | 0.014 g |
| 18:2 undifferentiated | 0.01 g | 0.021 g |
| 20:4 undifferentiated | 0.01 g | 0.026 g |
| 20:5 n-3 (EPA) | 0.04 g | 0.082 g |
| 22:5 n-3 (DPA) | 0.02 g | 0.040 g |
| 22:6 n-3 (DHA) | 0.05 g | 0.114 g |
| Cholesterol | 1.00 mg | 2.330 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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