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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 253.00 g |
| Proximates |
| Energy | 71.00 kcal | 179.630 kcal |
| Protein | 3.85 g | 9.741 g |
| Fiber, total dietary | 1.90 g | 4.807 g |
| Total lipid (fat) | 0.92 g | 2.328 g |
| Energy | 297.00 kJ | 751.410 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 82.40 g | 208.472 g |
| Ash | 1.00 g | 2.530 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 11.83 g | 29.930 g |
| Sugars, total | 5.06 g | 12.802 g |
| Minerals |
| Sodium, Na | 166.00 mg | 419.980 mg |
| Magnesium, Mg | 14.00 mg | 35.420 mg |
| Copper, Cu | 0.11 mg | 0.278 mg |
| Potassium, K | 183.00 mg | 462.990 mg |
| Zinc, Zn | 0.40 mg | 1.012 mg |
| Manganese, Mn | 0.20 mg | 0.506 mg |
| Iron, Fe | 0.77 mg | 1.948 mg |
| Phosphorus, P | 54.00 mg | 136.620 mg |
| Calcium, Ca | 17.00 mg | 43.010 mg |
| Selenium, Se | 0.30 µg | 0.759 µg |
| Vitamins |
| Lycopene | 7.00 µg | 17.710 µg |
| Carotene, beta | 313.00 µg | 791.890 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 28.00 µg | 70.840 µg |
| Vitamin B-12 | 0.01 µg | 0.025 µg |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 0.506 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.177 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.24 mg | 0.600 mg |
| Cryptoxanthin, beta | 1.00 µg | 2.530 µg |
| Vitamin B-6 | 0.07 mg | 0.185 mg |
| Niacin | 0.46 mg | 1.156 mg |
| Folate, total | 20.00 µg | 50.600 µg |
| Riboflavin | 0.03 mg | 0.073 mg |
| Carotene, alpha | 35.00 µg | 88.550 µg |
| Lutein + zeaxanthin | 1286.00 µg | 3253.580 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 552.00 IU | 1396.560 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.008 g |
| Fatty acids, total saturated | 0.30 g | 0.759 g |
| 16:0 | 0.19 g | 0.483 g |
| 14:0 | 0.01 g | 0.030 g |
| 10:0 | 0.00 g | 0.008 g |
| 18:0 | 0.09 g | 0.228 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.37 g | 0.936 g |
| 16:1 undifferentiated | 0.02 g | 0.061 g |
| 18:1 undifferentiated | 0.34 g | 0.873 g |
| 20:1 | 0.00 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.425 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.053 g |
| 18:2 undifferentiated | 0.15 g | 0.372 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 2.00 mg | 5.060 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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