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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of asparagus, canned, prepared with equal volume milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 248.00 g1.000 can (10.75 oz), prepared 602.00 g
Energy65.00 kcal161.200 kcal391.300 kcal
Protein2.55 g6.324 g15.351 g
Fiber, total dietary0.30 g0.744 g1.806 g
Total lipid (fat)3.30 g8.184 g19.866 g
Energy272.00 kJ674.560 kJ1637.440 kJ
Water86.00 g213.280 g517.720 g
Ash1.55 g3.844 g9.331 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.61 g16.393 g39.792 g
Sodium, Na420.00 mg1041.600 mg2528.400 mg
Magnesium, Mg8.00 mg19.840 mg48.160 mg
Copper, Cu0.06 mg0.139 mg0.337 mg
Potassium, K145.00 mg359.600 mg872.900 mg
Zinc, Zn0.37 mg0.918 mg2.227 mg
Manganese, Mn0.15 mg0.379 mg0.921 mg
Iron, Fe0.35 mg0.868 mg2.107 mg
Phosphorus, P62.00 mg153.760 mg373.240 mg
Calcium, Ca70.00 mg173.600 mg421.400 mg
Vitamin C, total ascorbic acid1.60 mg3.968 mg9.632 mg
Vitamin A, RAE25.00 g62.000 g150.500 g
Vitamin B-120.20 g0.496 g1.204 g
Retinol16.00 g39.680 g96.320 g
Thiamin0.04 mg0.102 mg0.247 mg
Pantothenic acid0.21 mg0.521 mg1.264 mg
Vitamin B-60.03 mg0.064 mg0.157 mg
Niacin0.35 mg0.880 mg2.137 mg
Folate, total12.00 g29.760 g72.240 g
Riboflavin0.11 mg0.275 mg0.668 mg
Vitamin A, IU242.00 IU600.160 IU1456.840 IU
8:00.03 g0.074 g0.181 g
12:00.06 g0.149 g0.361 g
Fatty acids, total saturated1.34 g3.323 g8.067 g
16:00.57 g1.414 g3.431 g
14:00.21 g0.521 g1.264 g
10:00.05 g0.124 g0.301 g
18:00.26 g0.645 g1.565 g
4:00.07 g0.174 g0.421 g
6:00.04 g0.099 g0.241 g
Fatty acids, total monounsaturated0.84 g2.083 g5.057 g
16:1 undifferentiated0.05 g0.124 g0.301 g
18:1 undifferentiated0.76 g1.885 g4.575 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g2.232 g5.418 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.099 g0.241 g
18:2 undifferentiated0.86 g2.133 g5.177 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg22.320 mg54.180 mg
Amino Acids
Histidine0.06 g0.159 g0.385 g
Proline0.24 g0.598 g1.451 g
Leucine0.23 g0.558 g1.355 g
Arginine0.09 g0.231 g0.560 g
Glutamic acid0.58 g1.428 g3.468 g
Glycine0.06 g0.154 g0.373 g
Threonine0.10 g0.260 g0.632 g
Tyrosine0.11 g0.270 g0.656 g
Lysine0.17 g0.432 g1.047 g
Aspartic acid0.19 g0.479 g1.162 g
Phenylalanine0.12 g0.290 g0.704 g
Alanine0.09 g0.231 g0.560 g
Valine0.15 g0.384 g0.933 g
Cystine0.03 g0.067 g0.163 g
Isoleucine0.14 g0.340 g0.825 g
Methionine0.06 g0.144 g0.349 g
Tryptophan0.03 g0.084 g0.205 g
Serine0.13 g0.325 g0.789 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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