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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 252.00 g1.000 fl oz 31.50 g
Energy64.00 kcal161.280 kcal20.160 kcal
Protein2.36 g5.947 g0.743 g
Fiber, total dietary0.30 g0.756 g0.094 g
Total lipid (fat)3.58 g9.022 g1.128 g
Energy268.00 kJ675.360 kJ84.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.04 g219.341 g27.418 g
Ash1.26 g3.175 g0.397 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.76 g14.515 g1.814 g
Sugars, total2.82 g7.106 g0.888 g
Sodium, Na357.00 mg899.640 mg112.455 mg
Magnesium, Mg7.00 mg17.640 mg2.205 mg
Copper, Cu0.01 mg0.033 mg0.004 mg
Potassium, K103.00 mg259.560 mg32.445 mg
Zinc, Zn0.31 mg0.781 mg0.098 mg
Manganese, Mn0.03 mg0.063 mg0.008 mg
Iron, Fe0.10 mg0.252 mg0.032 mg
Phosphorus, P59.00 mg148.680 mg18.585 mg
Calcium, Ca68.00 mg171.360 mg21.420 mg
Selenium, Se2.70 g6.804 g0.851 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g5.040 g0.630 g
Vitamin C, total ascorbic acid0.10 mg0.252 mg0.032 mg
Vitamin A, RAE30.00 g75.600 g9.450 g
Vitamin B-120.28 g0.706 g0.088 g
Vitamin E (alpha-tocopherol)0.26 mg0.655 mg0.082 mg
Retinol30.00 g75.600 g9.450 g
Thiamin0.03 mg0.066 mg0.008 mg
Vitamin D29.00 IU73.080 IU9.135 IU
Pantothenic acid0.26 mg0.643 mg0.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.068 mg0.009 mg
Niacin0.21 mg0.539 mg0.067 mg
Folate, total3.00 g7.560 g0.945 g
Riboflavin0.10 mg0.262 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g5.040 g0.630 g
Vitamin D (D2 + D3)0.70 g1.764 g0.220 g
Vitamin A, IU102.00 IU257.040 IU32.130 IU
8:00.01 g0.030 g0.004 g
12:00.03 g0.081 g0.010 g
Fatty acids, total saturated1.12 g2.812 g0.352 g
16:00.58 g1.469 g0.184 g
14:00.11 g0.272 g0.034 g
10:00.03 g0.073 g0.009 g
18:00.24 g0.607 g0.076 g
4:00.04 g0.108 g0.014 g
6:00.02 g0.058 g0.007 g
Fatty acids, total monounsaturated0.88 g2.210 g0.276 g
16:1 undifferentiated0.02 g0.048 g0.006 g
18:1 undifferentiated0.83 g2.089 g0.261 g
20:10.01 g0.035 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.44 g3.616 g0.452 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.423 g0.053 g
18:2 undifferentiated1.26 g3.185 g0.398 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg10.080 mg1.260 mg
Amino Acids
Histidine0.06 g0.159 g0.020 g
Proline0.23 g0.570 g0.071 g
Leucine0.22 g0.562 g0.070 g
Arginine0.09 g0.234 g0.029 g
Glutamic acid0.53 g1.328 g0.166 g
Glycine0.06 g0.154 g0.019 g
Threonine0.10 g0.265 g0.033 g
Tyrosine0.11 g0.275 g0.034 g
Lysine0.17 g0.436 g0.054 g
Aspartic acid0.18 g0.456 g0.057 g
Phenylalanine0.12 g0.292 g0.037 g
Alanine0.09 g0.222 g0.028 g
Valine0.15 g0.383 g0.048 g
Cystine0.03 g0.063 g0.008 g
Isoleucine0.14 g0.345 g0.043 g
Methionine0.06 g0.144 g0.018 g
Tryptophan0.03 g0.086 g0.011 g
Serine0.13 g0.325 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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