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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, oyster stew, canned, prepared with equal volume milk

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Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 245.00 g1.000 can (10.5 oz), prepared 595.00 g
Proximates
Energy55.00 kcal134.750 kcal327.250 kcal
Protein2.51 g6.149 g14.934 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.24 g7.938 g19.278 g
Energy230.00 kJ563.500 kJ1368.500 kJ
Water88.94 g217.903 g529.193 g
Ash1.34 g3.283 g7.973 g
Carbohydrate, by difference3.99 g9.776 g23.741 g
Minerals
Sodium, Na425.00 mg1041.250 mg2528.750 mg
Magnesium, Mg8.00 mg19.600 mg47.600 mg
Copper, Cu0.66 mg1.605 mg3.897 mg
Potassium, K96.00 mg235.200 mg571.200 mg
Zinc, Zn4.22 mg10.339 mg25.109 mg
Manganese, Mn0.15 mg0.370 mg0.898 mg
Iron, Fe0.43 mg1.053 mg2.558 mg
Phosphorus, P66.00 mg161.700 mg392.700 mg
Calcium, Ca68.00 mg166.600 mg404.600 mg
Vitamins
Vitamin C, total ascorbic acid1.80 mg4.410 mg10.710 mg
Vitamin A, RAE23.00 g56.350 g136.850 g
Vitamin B-121.07 g2.622 g6.367 g
Retinol22.00 g53.900 g130.900 g
Thiamin0.03 mg0.066 mg0.161 mg
Pantothenic acid0.20 mg0.490 mg1.190 mg
Vitamin B-60.03 mg0.064 mg0.155 mg
Niacin0.14 mg0.336 mg0.815 mg
Folate, total4.00 g9.800 g23.800 g
Riboflavin0.10 mg0.233 mg0.565 mg
Vitamin A, IU92.00 IU225.400 IU547.400 IU
Lipids
8:00.04 g0.098 g0.238 g
12:00.09 g0.221 g0.535 g
Fatty acids, total saturated2.06 g5.047 g12.257 g
16:00.83 g2.034 g4.938 g
14:00.34 g0.833 g2.023 g
10:00.09 g0.221 g0.535 g
18:00.39 g0.956 g2.321 g
4:00.12 g0.294 g0.714 g
6:00.07 g0.172 g0.417 g
Fatty acids, total monounsaturated0.85 g2.083 g5.058 g
16:1 undifferentiated0.06 g0.147 g0.357 g
18:1 undifferentiated0.75 g1.837 g4.463 g
Fatty acids, total polyunsaturated0.13 g0.319 g0.774 g
18:3 undifferentiated0.03 g0.073 g0.178 g
18:2 undifferentiated0.09 g0.221 g0.535 g
Cholesterol13.00 mg31.850 mg77.350 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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