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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of asparagus, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 244.00 g	1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy	35.00 kcal	85.400 kcal	207.550 kcal
Protein	0.94 g	2.294 g	5.574 g
Fiber, total dietary	0.20 g	0.488 g	1.186 g
Total lipid (fat)	1.68 g	4.099 g	9.962 g
Energy	146.00 kJ	356.240 kJ	865.780 kJ
Water	91.80 g	223.992 g	544.374 g
Ash	1.21 g	2.952 g	7.175 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.38 g	10.687 g	25.973 g
Minerals
Sodium, Na	402.00 mg	980.880 mg	2383.860 mg
Magnesium, Mg	2.00 mg	4.880 mg	11.860 mg
Copper, Cu	0.05 mg	0.124 mg	0.302 mg
Potassium, K	71.00 mg	173.240 mg	421.030 mg
Zinc, Zn	0.36 mg	0.878 mg	2.135 mg
Manganese, Mn	0.15 mg	0.376 mg	0.913 mg
Iron, Fe	0.33 mg	0.805 mg	1.957 mg
Phosphorus, P	16.00 mg	39.040 mg	94.880 mg
Calcium, Ca	12.00 mg	29.280 mg	71.160 mg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	2.684 mg	6.523 mg
Vitamin A, RAE	15.00 µg	36.600 µg	88.950 µg
Vitamin B-12	0.02 µg	0.049 µg	0.119 µg
Retinol	7.00 µg	17.080 µg	41.510 µg
Thiamin	0.02 mg	0.054 mg	0.130 mg
Pantothenic acid	0.05 mg	0.122 mg	0.297 mg
Vitamin B-6	0.01 mg	0.012 mg	0.030 mg
Niacin	0.32 mg	0.778 mg	1.892 mg
Folate, total	9.00 µg	21.960 µg	53.370 µg
Riboflavin	0.03 mg	0.078 mg	0.190 mg
Vitamin A, IU	182.00 IU	444.080 IU	1079.260 IU
Lipids
8:0	0.01 g	0.024 g	0.059 g
12:0	0.02 g	0.049 g	0.119 g
Fatty acids, total saturated	0.43 g	1.049 g	2.550 g
16:0	0.17 g	0.415 g	1.008 g
14:0	0.06 g	0.146 g	0.356 g
10:0	0.02 g	0.049 g	0.119 g
18:0	0.09 g	0.220 g	0.534 g
4:0	0.02 g	0.049 g	0.119 g
6:0	0.02 g	0.049 g	0.119 g
Fatty acids, total monounsaturated	0.39 g	0.952 g	2.313 g
16:1 undifferentiated	0.02 g	0.049 g	0.119 g
18:1 undifferentiated	0.36 g	0.878 g	2.135 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	1.854 g	4.507 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.049 g	0.119 g
18:2 undifferentiated	0.73 g	1.781 g	4.329 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	4.880 mg	11.860 mg
Amino Acids
Histidine	0.02 g	0.049 g	0.119 g
Proline	0.08 g	0.205 g	0.498 g
Leucine	0.07 g	0.163 g	0.397 g
Arginine	0.04 g	0.085 g	0.208 g
Glutamic acid	0.24 g	0.586 g	1.423 g
Glycine	0.03 g	0.068 g	0.166 g
Threonine	0.03 g	0.078 g	0.190 g
Tyrosine	0.03 g	0.076 g	0.184 g
Lysine	0.05 g	0.112 g	0.273 g
Aspartic acid	0.07 g	0.171 g	0.415 g
Phenylalanine	0.04 g	0.095 g	0.231 g
Alanine	0.04 g	0.093 g	0.225 g
Valine	0.05 g	0.115 g	0.279 g
Cystine	0.01 g	0.029 g	0.071 g
Isoleucine	0.04 g	0.098 g	0.237 g
Methionine	0.02 g	0.041 g	0.101 g
Tryptophan	0.01 g	0.029 g	0.071 g
Serine	0.04 g	0.105 g	0.255 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.