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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, chicken gumbo, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Energy23.00 kcal56.120 kcal136.390 kcal
Protein1.08 g2.635 g6.404 g
Fiber, total dietary0.80 g1.952 g4.744 g
Total lipid (fat)0.59 g1.440 g3.499 g
Energy96.00 kJ234.240 kJ569.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.84 g228.970 g556.471 g
Ash1.06 g2.586 g6.286 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.43 g8.369 g20.340 g
Sugars, total1.02 g2.489 g6.049 g
Sodium, Na391.00 mg954.040 mg2318.630 mg
Magnesium, Mg2.00 mg4.880 mg11.860 mg
Copper, Cu0.05 mg0.124 mg0.302 mg
Potassium, K31.00 mg75.640 mg183.830 mg
Zinc, Zn0.15 mg0.366 mg0.890 mg
Manganese, Mn0.10 mg0.251 mg0.611 mg
Iron, Fe0.37 mg0.903 mg2.194 mg
Phosphorus, P10.00 mg24.400 mg59.300 mg
Calcium, Ca10.00 mg24.400 mg59.300 mg
Selenium, Se3.30 g8.052 g19.569 g
Lycopene990.00 g2415.600 g5870.700 g
Carotene, beta32.00 g78.080 g189.760 g
Vitamin C, total ascorbic acid2.00 mg4.880 mg11.860 mg
Vitamin A, RAE3.00 g7.320 g17.790 g
Vitamin B-120.01 g0.024 g0.059 g
Vitamin E (alpha-tocopherol)0.15 mg0.366 mg0.890 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.024 mg0.059 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.195 mg0.474 mg
Cryptoxanthin, beta2.00 g4.880 g11.860 g
Vitamin B-60.03 mg0.063 mg0.154 mg
Niacin0.27 mg0.664 mg1.613 mg
Folate, total2.00 g4.880 g11.860 g
Riboflavin0.02 mg0.049 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin28.00 g68.320 g166.040 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU55.00 IU134.200 IU326.150 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.13 g0.317 g0.771 g
16:00.10 g0.244 g0.593 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.073 g0.178 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.27 g0.659 g1.601 g
16:1 undifferentiated0.03 g0.073 g0.178 g
18:1 undifferentiated0.24 g0.586 g1.423 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.342 g0.830 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.13 g0.317 g0.771 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg4.880 mg11.860 mg
Amino Acids
Histidine0.02 g0.059 g0.142 g
Proline0.06 g0.151 g0.368 g
Leucine0.07 g0.168 g0.409 g
Arginine0.05 g0.122 g0.297 g
Glutamic acid0.27 g0.664 g1.613 g
Glycine0.07 g0.166 g0.403 g
Threonine0.03 g0.083 g0.202 g
Tyrosine0.03 g0.068 g0.166 g
Lysine0.07 g0.161 g0.391 g
Aspartic acid0.09 g0.222 g0.540 g
Phenylalanine0.04 g0.098 g0.237 g
Alanine0.06 g0.151 g0.368 g
Valine0.05 g0.117 g0.285 g
Cystine0.01 g0.017 g0.042 g
Isoleucine0.04 g0.100 g0.243 g
Methionine0.02 g0.046 g0.113 g
Tryptophan0.01 g0.022 g0.053 g
Serine0.04 g0.090 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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